Nutrients in 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Corn, sweet, white, canned, vacuum pack, regular pack.

Macros Ratio

Protein Fat Carbs

10%

85%

14 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Energy314 kcal

11%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 313.54547 kcal of Energy per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.30560761 g of Saturated Fat per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.37%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.9128539 g of Omega 6 per 14 ounces, which is 5.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.4%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 77.1559992 g of Carbohydrate per 14 ounces, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.57 g

17%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 9.5651213 g of Protein per 14 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.6%

Thiamine

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.16272613 mg of Vitamin B1 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.28973189 mg of Vitamin B2 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.63 mg

29%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 4.63174131 mg of Vitamin B3 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.68 mg

53.6%

Pantothenic acid

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.67902775 mg of Vitamin B5 per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.8%

Pyridoxine

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.21829115 mg of Vitamin B6 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.6%

Folates and Folic Acid

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 194.47757 μg of Vitamin B9 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.7%

Ascorbic acid

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 32.148333 mg of Vitamin C per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Calcium20 mg

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.19050864 mg of Copper per 14 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.6669506 mg of Iron per 14 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.26591831 mg of Manganese per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus254 mg

36.3%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 254.01152 mg of Phosphorus per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium738 mg

21.7%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 738.22098 mg of Potassium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1080 mg

72%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1079.54896 mg of Sodium per 14 ounces, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.8257078 mg of Zinc per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water304 g

8.2%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 303.9406594 g of Water per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:

14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:

14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It has a good amount of Manganese and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:

14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Corn, Sweet, White, Vacuum Pack, Regular Pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Vacuum Pack, Regular Pack with: