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Nutrients in 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
14 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Energy254 kcal
8.76%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 254.01152 kcal of Energy per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.05%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.96%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.30560761 g of Saturated Fat per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.028 g
1.74%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.9 g
5.3%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.90094711 g of Omega 6 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61 g
47%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 61.1612113 g of Carbohydrate per 14 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.75 g
17.8%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.74 g
14%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 7.7394135 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.6%
Thiamine
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.10319218 mg of Vitamin B1 per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.6%
Riboflavin
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.24210473 mg of Vitamin B2 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.73 mg
23.3%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 3.72682527 mg of Vitamin B3 per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.07 mg
41.4%
Pantothenic acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.07178146 mg of Vitamin B5 per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.3%
Pyridoxine
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9151 μg
37.7%
Folates and Folic Acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg
24.3%
Ascorbic acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 21.829115 mg of Vitamin C per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Calcium16 mg
1.6%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.7%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.22226008 mg of Copper per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride71.4 μg
1.8%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 71.44074 μg of Fluoride per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.63 mg
20.3%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.6272613 mg of Iron per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.7%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.13097469 mg of Manganese per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus202 mg
29%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 202.41543 mg of Phosphorus per 14 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium651 mg
19%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 650.90452 mg of Potassium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium845 mg
56.4%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 845.38209 mg of Sodium per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.43 mg
13%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.4288148 mg of Zinc per 14 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water323 g
8.73%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 322.8327662 g of Water per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Minerals in 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Macronutrients in 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:



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