Food Info

Menu
Select from foods

Nutrients in 14 ounces of Boiled White Sweet Corn

Boiled and Drained White Sweet Corn.

Macros Ratio

Protein Fat Carbs
12%
11%
77%
14 oz ▼

Macro Nutrients

Boiled White Sweet Corn
Energy385 kcal
13.3%
Boiled and Drained White Sweet Corn has 384.98621 kcal of Energy per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.6 g
5.77%
Boiled and Drained White Sweet Corn has 5.5961913 g of Fat per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.78 g
2.44%
Boiled and Drained White Sweet Corn has 0.78187921 g of Saturated Fat per 14 ounces, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.47%
Boiled and Drained White Sweet Corn has 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.33 g
13.7%
Boiled and Drained White Sweet Corn has 2.32579298 g of Omega 6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained White Sweet Corn has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86 g
66.3%
Boiled and Drained White Sweet Corn has 86.1654703 g of Carbohydrate per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30.7 g
42.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Sweet Corn has 30.6798289 g of Sugars per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.05 g
5.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained White Sweet Corn has 4.0483086 g of Fructose per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.78 g
%
Boiled and Drained White Sweet Corn has 2.778251 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose24 g
%
Boiled and Drained White Sweet Corn has 23.8929586 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.7 g
28.2%
Boiled and Drained White Sweet Corn has 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.3 g
23.7%
Boiled and Drained White Sweet Corn has 13.2562262 g of Protein per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled White Sweet Corn
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained White Sweet Corn has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.36 mg
29.8%
Thiamine
Boiled and Drained White Sweet Corn has 0.3572037 mg of Vitamin B1 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.21 mg
16%
Riboflavin
Boiled and Drained White Sweet Corn has 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.6 mg
41.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained White Sweet Corn has 6.61223738 mg of Vitamin B3 per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.97 mg
59.5%
Pantothenic acid
Boiled and Drained White Sweet Corn has 2.97272857 mg of Vitamin B5 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.5 mg
38.8%
Pyridoxine
Boiled and Drained White Sweet Corn has 0.50405411 mg of Vitamin B6 per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B979.4 μg
20%
Folates and Folic Acid
Boiled and Drained White Sweet Corn has 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained White Sweet Corn has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C24.6 mg
27.3%
Ascorbic acid
Boiled and Drained White Sweet Corn has 24.607366 mg of Vitamin C per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained White Sweet Corn has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.36 mg
2.4%
Tocopherols and Tocotrienols
Boiled and Drained White Sweet Corn has 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.32%
Phytomenadione or phylloquinone
Boiled and Drained White Sweet Corn has 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled White Sweet Corn
Calcium7.94 mg
0.79%
Boiled and Drained White Sweet Corn has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25%
Boiled and Drained White Sweet Corn has 0.22622901 mg of Copper per 14 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.3%
Boiled and Drained White Sweet Corn has 2.1829115 mg of Iron per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.3%
Boiled and Drained White Sweet Corn has 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.85 mg
37%
Boiled and Drained White Sweet Corn has 0.84935102 mg of Manganese per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus365 mg
52%
Boiled and Drained White Sweet Corn has 365.14156 mg of Phosphorus per 14 ounces, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1000 mg
29.4%
Boiled and Drained White Sweet Corn has 1000.17036 mg of Potassium per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Boiled and Drained White Sweet Corn has 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Boiled and Drained White Sweet Corn has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.14 mg
19.5%
Boiled and Drained White Sweet Corn has 2.1432222 mg of Zinc per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water289 g
7.8%
Boiled and Drained White Sweet Corn has 289.0968612 g of Water per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained White Sweet Corn:
Minerals in 14 ounces of Boiled and Drained White Sweet Corn:
Macronutrients in 14 ounces of Boiled and Drained White Sweet Corn:



Compare Boiled and Drained White Sweet Corn with: