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Nutrients in 14 ounces of Frozen sweet white Corn kernels

Corn, sweet, white, frozen, kernels cut off cob, unprepared.

Macros Ratio

Protein Fat Carbs
12%
7%
81%
14 oz ▼

Macro Nutrients

Frozen sweet white Corn kernels
Energy349 kcal
12%
Frozen sweet white Corn kernels have 349.26584 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.06 g
3.15%
Frozen sweet white Corn kernels have 3.0560761 g of Fat per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.73 g
2.3%
Frozen sweet white Corn kernels have 0.73028312 g of Saturated Fat per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.056 g
3.47%
Frozen sweet white Corn kernels have 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.7%
Frozen sweet white Corn kernels have 1.30577797 g of Omega 6 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen sweet white Corn kernels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.3 g
63.3%
Frozen sweet white Corn kernels have 82.2759189 g of Carbohydrate per 14 ounces, which is 63.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36 g
49.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen sweet white Corn kernels have 36.0775737 g of Sugars per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.79 g
1.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen sweet white Corn kernels have 0.793786 g of Fructose per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.4 g
%
Frozen sweet white Corn kernels have 1.3891255 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose33.7 g
%
Frozen sweet white Corn kernels have 33.735905 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.5 g
30.3%
Frozen sweet white Corn kernels have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.4%
Frozen sweet white Corn kernels have 11.9861686 g of Protein per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen sweet white Corn kernels
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen sweet white Corn kernels have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
27.5%
Thiamine
Frozen sweet white Corn kernels have 0.32942119 mg of Vitamin B1 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.4%
Riboflavin
Frozen sweet white Corn kernels have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.85 mg
43%
Niacin, nicotinic acid, niacinamide
Frozen sweet white Corn kernels have 6.85037318 mg of Vitamin B3 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22.2%
Pantothenic acid
Frozen sweet white Corn kernels have 1.1113004 mg of Vitamin B5 per 14 ounces, which is 22.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg
54.3%
Pyridoxine
Frozen sweet white Corn kernels have 0.70646954 mg of Vitamin B6 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9143 μg
35.7%
Folates and Folic Acid
Frozen sweet white Corn kernels have 142.88148 μg of Vitamin B9 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen sweet white Corn kernels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg
27.8%
Ascorbic acid
Frozen sweet white Corn kernels have 25.004259 mg of Vitamin C per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen sweet white Corn kernels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Frozen sweet white Corn kernels have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen sweet white Corn kernels
Calcium16 mg
1.6%
Frozen sweet white Corn kernels have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Frozen sweet white Corn kernels have 0.14288148 mg of Copper per 14 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride58 μg
1.45%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen sweet white Corn kernels have 57.946378 μg of Fluoride per 14 ounces, which is 1.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.63 mg
20.3%
Frozen sweet white Corn kernels have 1.6272613 mg of Iron per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Frozen sweet white Corn kernels have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.7%
Frozen sweet white Corn kernels have 0.50008518 mg of Manganese per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus278 mg
39.7%
Frozen sweet white Corn kernels have 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium845 mg
25%
Frozen sweet white Corn kernels have 845.38209 mg of Potassium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Frozen sweet white Corn kernels have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Frozen sweet white Corn kernels have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.47 mg
13.4%
Frozen sweet white Corn kernels have 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water298 g
8.05%
Frozen sweet white Corn kernels have 297.66975 g of Water per 14 ounces, which is 8.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen sweet white Corn kernels:
Minerals in 14 ounces of Frozen sweet white Corn kernels:
Macronutrients in 14 ounces of Frozen sweet white Corn kernels:



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