Nutrients in 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

14 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Energy242 kcal

8.35%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 242.10473 kcal of Energy per 14 ounces, which is 8.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.06 g

3.15%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.0560761 g of Fat per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.30560761 g of Saturated Fat per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.3%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.90094711 g of Omega 6 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.3%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 55.0093698 g of Carbohydrate per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 16.4710595 g of Sugars per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.67 g

0.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.6747181 g of Fructose per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.03 g

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.0319218 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.5 g

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 14.4865945 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.75 g

17.8%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.74 g

14%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 7.7394135 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.50853412 mg of Vitamin B3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.07 mg

41.4%

Pantothenic acid

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.07178146 mg of Vitamin B5 per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg

11.5%

Ascorbic acid

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 10.319218 mg of Vitamin C per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Calcium16 mg

1.6%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.11113004 mg of Copper per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride71.4 μg

1.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 71.44074 μg of Fluoride per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.43 mg

18%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.4288148 mg of Iron per 14 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.32545226 mg of Manganese per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus183 mg

26%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 182.57078 mg of Phosphorus per 14 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 539.77448 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium774 mg

51.6%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 773.94135 mg of Sodium per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.5478827 mg of Zinc per 14 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water328 g

8.86%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 327.8733073 g of Water per 14 ounces, which is 8.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium and Fluoride.

Macronutrients in 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
While 14 ounces of product has trace amounts of Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids with: