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Nutrients in 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Corn, sweet, yellow, canned, whole kernel, drained solids.

Macros Ratio

Protein Fat Carbs
12%
14%
74%
14 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids
Energy266 kcal
9.17%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 265.91831 kcal of Energy per 14 ounces, which is 9.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.84 g
5%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 4.8420946 g of Fat per 14 ounces, which is 5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.97 g
3.04%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.97238785 g of Saturated Fat per 14 ounces, which is 3.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.47%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11.3%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.91699319 g of Omega 6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57 g
43.8%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 56.9144562 g of Carbohydrate per 14 ounces, which is 43.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.6 g
24.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 17.6220492 g of Sugars per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.71 g
0.99%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.7144074 g of Fructose per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.1 g
%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.1113004 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose15.5 g
%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 15.478827 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.94 g
21%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.1 g
16.2%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 9.0888497 g of Protein per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
13%
Thiamine
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.15478827 mg of Vitamin B1 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27%
Riboflavin
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.35323477 mg of Vitamin B2 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.98877465 mg of Vitamin B3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg
16.6%
Pantothenic acid
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.82950637 mg of Vitamin B5 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.3%
Pyridoxine
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9155 μg
38.7%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 154.78827 μg of Vitamin B9 per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.14 mg
7.94%
Ascorbic acid
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 7.144074 mg of Vitamin C per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg
2.4%
Tocopherols and Tocotrienols
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids
Calcium12 mg
1.2%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.6%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.13097469 mg of Copper per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.07 mg
13.4%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.0716111 mg of Iron per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.6%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.26591831 mg of Manganese per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus183 mg
26%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 182.57078 mg of Phosphorus per 14 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium524 mg
15.4%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 523.89876 mg of Potassium per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium814 mg
54.2%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 813.63065 mg of Sodium per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.27 mg
11.5%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.2700576 mg of Zinc per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water323 g
8.73%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 323.1105913 g of Water per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Minerals in 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Macronutrients in 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:



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