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Nutrients in 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Macros Ratio

Protein Fat Carbs
12%
7%
81%
14 oz ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Energy349 kcal
12%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 349.26584 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.1 g
3.2%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.0957654 g of Fat per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.48%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.47230267 g of Saturated Fat per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.73%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.3%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.40897015 g of Omega 6 per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82 g
63.2%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 82.1965403 g of Carbohydrate per 14 ounces, which is 63.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.92 g
13.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 9.922325 g of Sugars per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.2 g
1.64%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.190679 g of Fructose per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.5 g
%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.5081934 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.55 g
%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 6.5487345 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.33 g
22%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.4%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 11.9861686 g of Protein per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin A39.7 μg
4.4%
RAE, retinol activity equivalents
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
27.5%
Thiamine
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.32942119 mg of Vitamin B1 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.8%
Riboflavin
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.26988724 mg of Vitamin B2 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.9 mg
43%
Niacin, nicotinic acid, niacinamide
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 6.90196927 mg of Vitamin B3 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg
28.7%
Pantothenic acid
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.43278373 mg of Vitamin B5 per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg
51.3%
Pyridoxine
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.66678024 mg of Vitamin B6 per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9143 μg
35.7%
Folates and Folic Acid
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 142.88148 μg of Vitamin B9 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.4 mg
28.2%
Ascorbic acid
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 25.401152 mg of Vitamin C per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg
2.1%
Tocopherols and Tocotrienols
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calcium16 mg
1.6%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.14288148 mg of Copper per 14 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride58 μg
1.45%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 57.946378 μg of Fluoride per 14 ounces, which is 1.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.67 mg
21%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.6669506 mg of Iron per 14 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21.2%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.48817839 mg of Manganese per 14 ounces, which is 21.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus278 mg
39.7%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium845 mg
25%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 845.38209 mg of Potassium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.7%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.5081934 mg of Zinc per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water298 g
8.05%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 297.66975 g of Water per 14 ounces, which is 8.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Minerals in 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Macronutrients in 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :



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