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Nutrients in 14 ounces of Canned Corn With Red And Green Peppers with Liquids

Canned Corn With Red And Green Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
14 oz ▼

Macro Nutrients

Canned Corn With Red And Green Peppers with Liquids
Energy298 kcal
10.3%
Canned Corn With Red And Green Peppers Solids and Liquids have 297.66975 kcal of Energy per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.25%
Canned Corn With Red And Green Peppers Solids and Liquids have 2.1829115 g of Fat per 14 ounces, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.05%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.33735905 g of Saturated Fat per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.03175144 g of Omega 3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.9%
Canned Corn With Red And Green Peppers Solids and Liquids have 1.00413929 g of Omega 6 per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn With Red And Green Peppers Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72 g
55.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 72.1154581 g of Carbohydrate per 14 ounces, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.25 g
16.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 9.2476069 g of Protein per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn With Red And Green Peppers with Liquids
Vitamin A47.6 μg
5.3%
RAE, retinol activity equivalents
Canned Corn With Red And Green Peppers Solids and Liquids have 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg
7.28%
Thiamine
Canned Corn With Red And Green Peppers Solids and Liquids have 0.08731646 mg of Vitamin B1 per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.4%
Riboflavin
Canned Corn With Red And Green Peppers Solids and Liquids have 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.77 mg
23.6%
Niacin, nicotinic acid, niacinamide
Canned Corn With Red And Green Peppers Solids and Liquids have 3.7704835 mg of Vitamin B3 per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg
35.5%
Pantothenic acid
Canned Corn With Red And Green Peppers Solids and Liquids have 1.77411171 mg of Vitamin B5 per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29.6%
Pyridoxine
Canned Corn With Red And Green Peppers Solids and Liquids have 0.38498621 mg of Vitamin B6 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9135 μg
33.7%
Folates and Folic Acid
Canned Corn With Red And Green Peppers Solids and Liquids have 134.94362 μg of Vitamin B9 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn With Red And Green Peppers Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg
39%
Ascorbic acid
Canned Corn With Red And Green Peppers Solids and Liquids have 34.926584 mg of Vitamin C per 14 ounces, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn With Red And Green Peppers Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn With Red And Green Peppers with Liquids
Calcium20 mg
2%
Canned Corn With Red And Green Peppers Solids and Liquids have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.2381358 mg of Copper per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.14 mg
39%
Canned Corn With Red And Green Peppers Solids and Liquids have 3.1354547 mg of Iron per 14 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.6%
Canned Corn With Red And Green Peppers Solids and Liquids have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.42%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.17066399 mg of Manganese per 14 ounces, which is 7.42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus246 mg
35%
Canned Corn With Red And Green Peppers Solids and Liquids have 246.07366 mg of Phosphorus per 14 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium607 mg
18%
Canned Corn With Red And Green Peppers Solids and Liquids have 607.24629 mg of Potassium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Canned Corn With Red And Green Peppers Solids and Liquids have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1377 mg
92%
Canned Corn With Red And Green Peppers Solids and Liquids have 1377.21871 mg of Sodium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.47 mg
13.4%
Canned Corn With Red And Green Peppers Solids and Liquids have 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water308 g
8.3%
Canned Corn With Red And Green Peppers Solids and Liquids have 307.592075 g of Water per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Corn With Red And Green Peppers Solids and Liquids:
Minerals in 14 ounces of Canned Corn With Red And Green Peppers Solids and Liquids:
Macronutrients in 14 ounces of Canned Corn With Red And Green Peppers Solids and Liquids:



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