Whole-grain Yellow Cornmeal has 1436.75266 kcal of Energy per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 14.2484587 g of Fat per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 2.00430965 g of Saturated Fat per 14 ounces, which is 6.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.19447757 g of Omega 3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 6.30662977 g of Omega 6 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 305.1710277 g of Carbohydrate per 14 ounces, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Cornmeal has 2.5401152 g of Sugars per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 28.973189 g of Fiber per 14 ounces, which is 76.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 32.2277116 g of Protein per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Yellow Cornmeal has 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Yellow Cornmeal has 1.52803805 mg of Vitamin B1 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Yellow Cornmeal has 0.79775493 mg of Vitamin B2 per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Yellow Cornmeal has 14.41515376 mg of Vitamin B3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Yellow Cornmeal has 1.68679525 mg of Vitamin B5 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Yellow Cornmeal has 1.20655472 mg of Vitamin B6 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Yellow Cornmeal has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Yellow Cornmeal has 1.6669506 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.76600349 mg of Copper per 14 ounces, which is 85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 13.6928085 mg of Iron per 14 ounces, which is 171% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 504.05411 mg of Magnesium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 1.97652714 mg of Manganese per 14 ounces, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 956.51213 mg of Phosphorus per 14 ounces, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 1139.08291 mg of Potassium per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 61.518415 μg of Selenium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 7.2234526 mg of Zinc per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 40.7212218 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole-grain Yellow Cornmeal:
14 ounces of Cornmeal has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
This cereal has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Whole-grain Yellow Cornmeal:
14 ounces of Cornmeal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Sodium.
The product has trace amounts of Calcium.
Macronutrients in 14 ounces of Whole-grain Yellow Cornmeal:
14 ounces of Cornmeal has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.