Nutrients in 14 ounces of Cooked Frozen Young Cowpeas

Boiled and Drained Frozen Young Cowpeas , also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs

25%

71%

14 oz ▼

Macro Nutrients

Cooked Frozen Young Cowpeas

Energy524 kcal

18%

Boiled and Drained Frozen Young Cowpeas have 523.89876 kcal of Energy per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Boiled and Drained Frozen Young Cowpeas have 2.6194938 g of Fat per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.17%

Boiled and Drained Frozen Young Cowpeas have 0.69456275 g of Saturated Fat per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.8%

Boiled and Drained Frozen Young Cowpeas have 0.46039588 g of Omega 3 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Boiled and Drained Frozen Young Cowpeas have 0.63105987 g of Omega 6 per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Young Cowpeas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.5%

Boiled and Drained Frozen Young Cowpeas have 94.3017768 g of Carbohydrate per 14 ounces, which is 72.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.7 g

24.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Young Cowpeas have 17.7014278 g of Sugars per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.4 g

67%

Boiled and Drained Frozen Young Cowpeas have 25.401152 g of Fiber per 14 ounces, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.7 g

60%

Boiled and Drained Frozen Young Cowpeas have 33.6962157 g of Protein per 14 ounces, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Young Cowpeas

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Boiled and Drained Frozen Young Cowpeas have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.03 mg

86%

Thiamine

Boiled and Drained Frozen Young Cowpeas have 1.0319218 mg of Vitamin B1 per 14 ounces, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.25 mg

19.5%

Riboflavin

Boiled and Drained Frozen Young Cowpeas have 0.25401152 mg of Vitamin B2 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Young Cowpeas have 2.88938104 mg of Vitamin B3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.85 mg

17%

Pantothenic acid

Boiled and Drained Frozen Young Cowpeas have 0.84538209 mg of Vitamin B5 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.38 mg

29%

Pyridoxine

Boiled and Drained Frozen Young Cowpeas have 0.37704835 mg of Vitamin B6 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9560 μg

140%

Folates and Folic Acid

Boiled and Drained Frozen Young Cowpeas have 559.61913 μg of Vitamin B9 per 14 ounces, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Young Cowpeas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10.3 mg

11.5%

Ascorbic acid

Boiled and Drained Frozen Young Cowpeas have 10.319218 mg of Vitamin C per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Young Cowpeas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.2 mg

7.94%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Young Cowpeas have 1.190679 mg of Vitamin E per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K146 μg

122%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Young Cowpeas have 146.056624 μg of Vitamin K per 14 ounces, which is 122% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Young Cowpeas

Calcium91 mg

9.13%

Boiled and Drained Frozen Young Cowpeas have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Boiled and Drained Frozen Young Cowpeas have 0.73028312 mg of Copper per 14 ounces, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.4 mg

105%

Boiled and Drained Frozen Young Cowpeas have 8.4141316 mg of Iron per 14 ounces, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium198 mg

47.2%

Boiled and Drained Frozen Young Cowpeas have 198.4465 mg of Magnesium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.14 mg

136%

Boiled and Drained Frozen Young Cowpeas have 3.13942363 mg of Manganese per 14 ounces, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus484 mg

69%

Boiled and Drained Frozen Young Cowpeas have 484.20946 mg of Phosphorus per 14 ounces, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1488 mg

43.8%

Boiled and Drained Frozen Young Cowpeas have 1488.34875 mg of Potassium per 14 ounces, which is 43.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.5 μg

24.5%

Boiled and Drained Frozen Young Cowpeas have 13.494362 μg of Selenium per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Boiled and Drained Frozen Young Cowpeas have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.64 mg

51.2%

Boiled and Drained Frozen Young Cowpeas have 5.6358806 mg of Zinc per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water262 g

7.1%

Boiled and Drained Frozen Young Cowpeas have 262.346273 g of Water per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Frozen Young Cowpeas :

14 ounces of Cooked Frozen Young Cowpeas has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Frozen Young Cowpeas :

14 ounces of Cooked Frozen Young Cowpeas has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Boiled and Drained Frozen Young Cowpeas :

14 ounces of Cooked Frozen Young Cowpeas is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Frozen Young Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cooked Frozen Young Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Young Cowpeas with: