Frozen Young Cowpeas , Unprepared have 551.68127 kcal of Energy per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 2.778251 g of Fat per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.73425205 g of Saturated Fat per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.48420946 g of Omega 3 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.66678024 g of Omega 6 per 14 ounces, which is 3.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 99.7392109 g of Carbohydrate per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 19.84465 g of Fiber per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 35.6409914 g of Protein per 14 ounces, which is 63.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Young Cowpeas , Unprepared have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Young Cowpeas , Unprepared have 0.97238785 mg of Vitamin B1 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Young Cowpeas , Unprepared have 0.28179403 mg of Vitamin B2 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Young Cowpeas , Unprepared have 3.21880223 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Young Cowpeas , Unprepared have 0.94063641 mg of Vitamin B5 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Young Cowpeas , Unprepared have 0.42070658 mg of Vitamin B6 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 742.18991 μg of Vitamin B9 per 14 ounces, which is 186% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Young Cowpeas , Unprepared have 15.87572 mg of Vitamin C per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Young Cowpeas , Unprepared have 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0.81363065 mg of Copper per 14 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 9.3269855 mg of Iron per 14 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 3.49662733 mg of Manganese per 14 ounces, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 484.20946 mg of Phosphorus per 14 ounces, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 1750.29813 mg of Potassium per 14 ounces, which is 51.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 14.288148 μg of Selenium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 6.2709094 mg of Zinc per 14 ounces, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 254.6068595 g of Water per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Young Cowpeas , Unprepared:
14 ounces of Frozen Young Cowpeas has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Young Cowpeas , Unprepared:
14 ounces of Frozen Young Cowpeas has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Frozen Young Cowpeas , Unprepared:
14 ounces of Frozen Young Cowpeas is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.