Raw Young Cowpeas have 357.2037 kcal of Energy per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Young Cowpeas have 0.3572037 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Young Cowpeas have 74.7349519 g of Carbohydrate per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Young Cowpeas have 11.7083435 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Young Cowpeas have 162.72613 μg of Vitamin A per 14 ounces, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Young Cowpeas have 0.4365823 mg of Vitamin B1 per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Young Cowpeas have 0.57549485 mg of Vitamin B2 per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Young Cowpeas have 5.7549485 mg of Vitamin B3 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Young Cowpeas have 0.59930843 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Young Cowpeas have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Cowpeas have 666.78024 μg of Vitamin B9 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Young Cowpeas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Young Cowpeas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Young Cowpeas have 210.35329 mg of Phosphorus per 14 ounces, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Young Cowpeas have 1710.60883 mg of Potassium per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years