Canned Common Cowpeas have 305.60761 kcal of Energy per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Common Cowpeas have 0.57152592 g of Saturated Fat per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Common Cowpeas have 0.34529691 g of Omega 3 per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Common Cowpeas have 54.0965159 g of Carbohydrate per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Common Cowpeas have 18.8127282 g of Protein per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Common Cowpeas have 0.30163868 mg of Vitamin B1 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Common Cowpeas have 0.29370082 mg of Vitamin B2 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Common Cowpeas have 1.40500122 mg of Vitamin B3 per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Common Cowpeas have 0.7540967 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Common Cowpeas have 0.17860185 mg of Vitamin B6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Common Cowpeas have 202.41543 μg of Vitamin B9 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Common Cowpeas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Common Cowpeas have 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Common Cowpeas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Common Cowpeas have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Common Cowpeas have 0.46436481 mg of Copper per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Common Cowpeas have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Common Cowpeas have 1.12320719 mg of Manganese per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Common Cowpeas have 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Common Cowpeas have 682.65596 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Common Cowpeas have 9.128539 μg of Selenium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Common Cowpeas have 1162.89649 mg of Sodium per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Common Cowpeas have 316.0458959 g of Water per 14 ounces, which is 8.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Common Cowpeas:
14 ounces of Canned Cowpeas is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Common Cowpeas:
14 ounces of Canned Cowpeas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium and Selenium.
Macronutrients in 14 ounces of Canned Common Cowpeas:
14 ounces of Canned Cowpeas is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.