Raw Leafy Tips Cowpeas have 115.09897 kcal of Energy per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.26194938 g of Saturated Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.17463292 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.2381358 g of Omega 6 per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 19.1302426 g of Carbohydrate per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 16.272613 g of Protein per 14 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Leafy Tips Cowpeas have 142.88148 μg of Vitamin A per 14 ounces, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Leafy Tips Cowpeas have 1.40500122 mg of Vitamin B1 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Leafy Tips Cowpeas have 0.69456275 mg of Vitamin B2 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Leafy Tips Cowpeas have 4.4452016 mg of Vitamin B3 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Leafy Tips Cowpeas have 0.2381358 mg of Vitamin B5 per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Leafy Tips Cowpeas have 0.70250061 mg of Vitamin B6 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 400.86193 μg of Vitamin B9 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Leafy Tips Cowpeas have 142.88148 mg of Vitamin C per 14 ounces, which is 159% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Leafy Tips Cowpeas have 250.04259 mg of Calcium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.75806563 mg of Copper per 14 ounces, which is 84.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 170.66399 mg of Magnesium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 2.02018537 mg of Manganese per 14 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 1805.86315 mg of Potassium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 356.3305354 g of Water per 14 ounces, which is 9.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Leafy Tips Cowpeas:
14 ounces of Leafy Tips Cowpeas has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin A.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Leafy Tips Cowpeas:
14 ounces of Leafy Tips Cowpeas has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has a good amount of Zinc.
This vegetable has some Phosphorus and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Leafy Tips Cowpeas:
14 ounces of Leafy Tips Cowpeas is an excellent source of Protein.
It has a good amount of Omega 3 and Carbohydrate.
The product has trace amounts of Fat, Saturated Fat and Omega 6.