Nutrients in 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers

Crackers, cream, La Moderna Rikis Cream Crackers.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

56%

14 oz ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackers

Energy1842 kcal

63.5%

Crackers, cream, La Moderna Rikis Cream Crackers have 1841.58352 kcal of Energy per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat77.4 g

79.8%

Crackers, cream, La Moderna Rikis Cream Crackers have 77.394135 g of Fat per 14 ounces, which is 79.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.5 g

32.7%

Crackers, cream, La Moderna Rikis Cream Crackers have 10.45416162 g of Saturated Fat per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.0793786 g of Omega 3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.43 g

14.3%

Crackers, cream, La Moderna Rikis Cream Crackers have 2.42898516 g of Omega 6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate258 g

198%

Crackers, cream, La Moderna Rikis Cream Crackers have 257.5041784 g of Carbohydrate per 14 ounces, which is 198% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.3 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, La Moderna Rikis Cream Crackers have 41.3165613 g of Sugars per 14 ounces, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.37 g

6.02%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, La Moderna Rikis Cream Crackers have 4.365823 g of Fructose per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.77 g

Crackers, cream, La Moderna Rikis Cream Crackers have 3.7704835 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose31.6 g

Crackers, cream, La Moderna Rikis Cream Crackers have 31.6323721 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Crackers, cream, La Moderna Rikis Cream Crackers have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.5 g

51%

Crackers, cream, La Moderna Rikis Cream Crackers have 28.5366067 g of Protein per 14 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B123.18 μg

132%

Cobalamin

Crackers, cream, La Moderna Rikis Cream Crackers have 3.175144 μg of Vitamin B12 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, cream, La Moderna Rikis Cream Crackers

Calcium2913 mg

291%

Crackers, cream, La Moderna Rikis Cream Crackers have 2913.19462 mg of Calcium per 14 ounces, which is 291% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.44848909 mg of Copper per 14 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.4 mg

329%

Crackers, cream, La Moderna Rikis Cream Crackers have 26.3536952 mg of Iron per 14 ounces, which is 329% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Crackers, cream, La Moderna Rikis Cream Crackers have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.35 mg

146%

Crackers, cream, La Moderna Rikis Cream Crackers have 3.35374585 mg of Manganese per 14 ounces, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus397 mg

56.7%

Crackers, cream, La Moderna Rikis Cream Crackers have 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium464 mg

13.7%

Crackers, cream, La Moderna Rikis Cream Crackers have 464.36481 mg of Potassium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2985 mg

199%

Crackers, cream, La Moderna Rikis Cream Crackers have 2984.63536 mg of Sodium per 14 ounces, which is 199% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.3 mg

148%

Crackers, cream, La Moderna Rikis Cream Crackers have 16.3123023 mg of Zinc per 14 ounces, which is 148% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.8 g

0.48%

Crackers, cream, La Moderna Rikis Cream Crackers have 17.7808064 g of Water per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers:

14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Vitamin B12.

Minerals in 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers:

14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Calcium, Iron, Manganese, Sodium and Zinc.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers:

14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This food has some Omega 3 and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, cream, La Moderna Rikis Cream Crackers with: