Nutrients in 14 ounces of Crackers, crispbread, rye

Crackers, crispbread, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

89%

14 oz ▼

Macro Nutrients

Crackers, crispbread, rye

Energy1453 kcal

50%

Crackers, crispbread, rye have 1452.62838 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.16 g

5.3%

Crackers, crispbread, rye have 5.159609 g of Fat per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Crackers, crispbread, rye have 0.57549485 g of Saturated Fat per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.6%

Crackers, crispbread, rye have 0.31354547 g of Omega 3 per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Crackers, crispbread, rye have 1.90111747 g of Omega 6 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, crispbread, rye have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate326 g

251%

Crackers, crispbread, rye have 326.246046 g of Carbohydrate per 14 ounces, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.25 g

5.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, crispbread, rye have 4.2467551 g of Sugars per 14 ounces, which is 5.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber65.5 g

172%

Crackers, crispbread, rye have 65.487345 g of Fiber per 14 ounces, which is 172% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.4 g

56%

Crackers, crispbread, rye have 31.354547 g of Protein per 14 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, crispbread, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, crispbread, rye have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80.4%

Thiamine

Crackers, crispbread, rye have 0.96444999 mg of Vitamin B1 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.3%

Riboflavin

Crackers, crispbread, rye have 0.57549485 mg of Vitamin B2 per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.13 mg

25.8%

Niacin, nicotinic acid, niacinamide

Crackers, crispbread, rye have 4.1276872 mg of Vitamin B3 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

53.7%

Pantothenic acid

Crackers, crispbread, rye have 2.68299668 mg of Vitamin B5 per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

64%

Pyridoxine

Crackers, crispbread, rye have 0.8334753 mg of Vitamin B6 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9187 μg

46.6%

Folates and Folic Acid

Crackers, crispbread, rye have 186.53971 μg of Vitamin B9 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, crispbread, rye have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, crispbread, rye have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, crispbread, rye have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.4%

Tocopherols and Tocotrienols

Crackers, crispbread, rye have 3.2148333 mg of Vitamin E per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Crackers, crispbread, rye have 23.81358 μg of Vitamin K per 14 ounces, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, crispbread, rye

Calcium123 mg

12.3%

Crackers, crispbread, rye have 123.03683 mg of Calcium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Crackers, crispbread, rye have 1.01207715 mg of Copper per 14 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.64 mg

121%

Crackers, crispbread, rye have 9.6444999 mg of Iron per 14 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium310 mg

73.7%

Crackers, crispbread, rye have 309.57654 mg of Magnesium per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.82 mg

427%

Crackers, crispbread, rye have 9.82310175 mg of Manganese per 14 ounces, which is 427% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1068 mg

153%

Crackers, crispbread, rye have 1067.64217 mg of Phosphorus per 14 ounces, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1266 mg

37.2%

Crackers, crispbread, rye have 1266.08867 mg of Potassium per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium145 μg

264%

Crackers, crispbread, rye have 145.262838 μg of Selenium per 14 ounces, which is 264% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1627 mg

108%

Crackers, crispbread, rye have 1627.2613 mg of Sodium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.5 mg

86.2%

Crackers, crispbread, rye have 9.4857427 mg of Zinc per 14 ounces, which is 86.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.2 g

0.65%

Crackers, crispbread, rye have 24.210473 g of Water per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, crispbread, rye:

14 ounces of Crackers, crispbread, rye has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, crispbread, rye:

14 ounces of Crackers, crispbread, rye has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Crackers, crispbread, rye:

14 ounces of Crackers, crispbread, rye has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Omega 6.
This food has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Crackers, crispbread, rye with:

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Food Info

Nutrients in 14 ounces of Crackers, crispbread, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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