Nutrients in 14 ounces of Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

31%

59%

14 oz ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrain

Energy1798 kcal

62%

Crackers, gluten-free, multi-seeded and multigrain have 1797.92529 kcal of Energy per 14 ounces, which is 62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat63 g

65%

Crackers, gluten-free, multi-seeded and multigrain have 62.8678512 g of Fat per 14 ounces, which is 65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.2 g

25.7%

Crackers, gluten-free, multi-seeded and multigrain have 8.21171617 g of Saturated Fat per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.68 g

230%

Crackers, gluten-free, multi-seeded and multigrain have 3.67522918 g of Omega 3 per 14 ounces, which is 230% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

118%

Crackers, gluten-free, multi-seeded and multigrain have 19.99150041 g of Omega 6 per 14 ounces, which is 118% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate263 g

202%

Crackers, gluten-free, multi-seeded and multigrain have 263.140059 g of Carbohydrate per 14 ounces, which is 202% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multi-seeded and multigrain have 3.4132798 g of Sugars per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.4 g

Crackers, gluten-free, multi-seeded and multigrain have 3.4132798 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber40.5 g

107%

Crackers, gluten-free, multi-seeded and multigrain have 40.483086 g of Fiber per 14 ounces, which is 107% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.7 g

79.7%

Crackers, gluten-free, multi-seeded and multigrain have 44.6504625 g of Protein per 14 ounces, which is 79.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multi-seeded and multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

68.8%

Thiamine

Crackers, gluten-free, multi-seeded and multigrain have 0.82553744 mg of Vitamin B1 per 14 ounces, which is 68.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Crackers, gluten-free, multi-seeded and multigrain have 0.68662489 mg of Vitamin B2 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

120%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multi-seeded and multigrain have 19.18183869 mg of Vitamin B3 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.33 mg

66.6%

Pantothenic acid

Crackers, gluten-free, multi-seeded and multigrain have 3.32993227 mg of Vitamin B5 per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.47 mg

113%

Pyridoxine

Crackers, gluten-free, multi-seeded and multigrain have 1.4685041 mg of Vitamin B6 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Crackers, gluten-free, multi-seeded and multigrain have 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, gluten-free, multi-seeded and multigrain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.95 mg

39.7%

Tocopherols and Tocotrienols

Crackers, gluten-free, multi-seeded and multigrain have 5.953395 mg of Vitamin E per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54.4 μg

45.3%

Phytomenadione or phylloquinone

Crackers, gluten-free, multi-seeded and multigrain have 54.374341 μg of Vitamin K per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, gluten-free, multi-seeded and multigrain

Calcium945 mg

94%

Crackers, gluten-free, multi-seeded and multigrain have 944.60534 mg of Calcium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.18 mg

242%

Crackers, gluten-free, multi-seeded and multigrain have 2.17894257 mg of Copper per 14 ounces, which is 242% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.2 mg

140%

Crackers, gluten-free, multi-seeded and multigrain have 11.2320719 mg of Iron per 14 ounces, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium651 mg

155%

Crackers, gluten-free, multi-seeded and multigrain have 650.90452 mg of Magnesium per 14 ounces, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.73 mg

423%

Crackers, gluten-free, multi-seeded and multigrain have 9.72784743 mg of Manganese per 14 ounces, which is 423% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1484 mg

212%

Crackers, gluten-free, multi-seeded and multigrain have 1484.37982 mg of Phosphorus per 14 ounces, which is 212% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1512 mg

44.5%

Crackers, gluten-free, multi-seeded and multigrain have 1512.16233 mg of Potassium per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium69 μg

126%

Crackers, gluten-free, multi-seeded and multigrain have 69.059382 μg of Selenium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1738 mg

116%

Crackers, gluten-free, multi-seeded and multigrain have 1738.39134 mg of Sodium per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

95%

Crackers, gluten-free, multi-seeded and multigrain have 10.4779752 mg of Zinc per 14 ounces, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.2 g

0.39%

Crackers, gluten-free, multi-seeded and multigrain have 14.2484587 g of Water per 14 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, gluten-free, multi-seeded and multigrain:

14 ounces of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, gluten-free, multi-seeded and multigrain:

14 ounces of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 14 ounces of Crackers, gluten-free, multi-seeded and multigrain:

14 ounces of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, gluten-free, multi-seeded and multigrain with: