Food Info

Menu
Select from foods

Nutrients in 14 ounces of Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel).

Macros Ratio

Protein Fat Carbs
12%
8%
80%
14 oz ▼

Macro Nutrients

Crackers, melba toast, rye (includes pumpernickel)
Energy1544 kcal
53.2%
Crackers, melba toast, rye (includes pumpernickel) have 1543.91377 kcal of Energy per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.5 g
14%
Crackers, melba toast, rye (includes pumpernickel) have 13.494362 g of Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.8 g
5.6%
Crackers, melba toast, rye (includes pumpernickel) have 1.79792529 g of Saturated Fat per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26.3%
Crackers, melba toast, rye (includes pumpernickel) have 0.42070658 g of Omega 3 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.93 g
29%
Crackers, melba toast, rye (includes pumpernickel) have 4.92544213 g of Omega 6 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate307 g
236%
Crackers, melba toast, rye (includes pumpernickel) have 306.798289 g of Carbohydrate per 14 ounces, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31.8 g
83.6%
Crackers, melba toast, rye (includes pumpernickel) have 31.75144 g of Fiber per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein46 g
82.2%
Crackers, melba toast, rye (includes pumpernickel) have 46.039588 g of Protein per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, melba toast, rye (includes pumpernickel)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.88 mg
156%
Thiamine
Crackers, melba toast, rye (includes pumpernickel) have 1.87730389 mg of Vitamin B1 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.13 mg
86.7%
Riboflavin
Crackers, melba toast, rye (includes pumpernickel) have 1.12717612 mg of Vitamin B2 per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B318.7 mg
117%
Niacin, nicotinic acid, niacinamide
Crackers, melba toast, rye (includes pumpernickel) have 18.72541174 mg of Vitamin B3 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.92 mg
38.4%
Pantothenic acid
Crackers, melba toast, rye (includes pumpernickel) have 1.92096212 mg of Vitamin B5 per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.34 mg
26.3%
Pyridoxine
Crackers, melba toast, rye (includes pumpernickel) have 0.34132798 mg of Vitamin B6 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9337 μg
84.3%
Folates and Folic Acid
Crackers, melba toast, rye (includes pumpernickel) have 337.35905 μg of Vitamin B9 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, melba toast, rye (includes pumpernickel)
Calcium310 mg
31%
Crackers, melba toast, rye (includes pumpernickel) have 309.57654 mg of Calcium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
177%
Crackers, melba toast, rye (includes pumpernickel) have 1.59154093 mg of Copper per 14 ounces, which is 177% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.6 mg
183%
Crackers, melba toast, rye (includes pumpernickel) have 14.6056624 mg of Iron per 14 ounces, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium155 mg
37%
Crackers, melba toast, rye (includes pumpernickel) have 154.78827 mg of Magnesium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.93 mg
127%
Crackers, melba toast, rye (includes pumpernickel) have 2.92907034 mg of Manganese per 14 ounces, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus726 mg
104%
Crackers, melba toast, rye (includes pumpernickel) have 726.31419 mg of Phosphorus per 14 ounces, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium766 mg
22.5%
Crackers, melba toast, rye (includes pumpernickel) have 766.00349 mg of Potassium per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium154 μg
279%
Crackers, melba toast, rye (includes pumpernickel) have 153.597591 μg of Selenium per 14 ounces, which is 279% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3568 mg
238%
Crackers, melba toast, rye (includes pumpernickel) have 3568.06807 mg of Sodium per 14 ounces, which is 238% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.4 mg
49%
Crackers, melba toast, rye (includes pumpernickel) have 5.3977448 mg of Zinc per 14 ounces, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.4 g
0.53%
Crackers, melba toast, rye (includes pumpernickel) have 19.447757 g of Water per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crackers, melba toast, rye (includes pumpernickel):
Minerals in 14 ounces of Crackers, melba toast, rye (includes pumpernickel):
Macronutrients in 14 ounces of Crackers, melba toast, rye (includes pumpernickel):



Compare Crackers, melba toast, rye (includes pumpernickel) with: