Nutrients in 14 ounces of Crackers, multigrain

Crackers, multigrain.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

56%

14 oz ▼

Macro Nutrients

Crackers, multigrain

Energy1913 kcal

66%

Crackers, multigrain have 1913.02426 kcal of Energy per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81 g

83.5%

Crackers, multigrain have 80.966172 g of Fat per 14 ounces, which is 83.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

41%

Crackers, multigrain have 13.097469 g of Saturated Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.4 g

338%

Crackers, multigrain have 5.40568266 g of Omega 3 per 14 ounces, which is 338% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 641.4 g

244%

Crackers, multigrain have 41.42769134 g of Omega 6 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, multigrain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate268 g

206%

Crackers, multigrain have 268.299668 g of Carbohydrate per 14 ounces, which is 206% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.6 g

65.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, multigrain have 47.62716 g of Sugars per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

36.6%

Crackers, multigrain have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50.3%

Crackers, multigrain have 28.179403 g of Protein per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, multigrain have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.06 mg

172%

Thiamine

Crackers, multigrain have 2.0638436 mg of Vitamin B1 per 14 ounces, which is 172% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.5%

Riboflavin

Crackers, multigrain have 1.1113004 mg of Vitamin B2 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.3%

Niacin, nicotinic acid, niacinamide

Crackers, multigrain have 13.494362 mg of Vitamin B3 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.46 mg

35.7%

Pyridoxine

Crackers, multigrain have 0.46436481 mg of Vitamin B6 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9409 μg

102%

Folates and Folic Acid

Crackers, multigrain have 408.79979 μg of Vitamin B9 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, multigrain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, multigrain have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, multigrain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.95 mg

46.3%

Tocopherols and Tocotrienols

Crackers, multigrain have 6.9456275 mg of Vitamin E per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K143 μg

119%

Phytomenadione or phylloquinone

Crackers, multigrain have 142.88148 μg of Vitamin K per 14 ounces, which is 119% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, multigrain

Calcium55.6 mg

5.56%

Crackers, multigrain have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.6%

Crackers, multigrain have 0.59930843 mg of Copper per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

128%

Crackers, multigrain have 10.2795287 mg of Iron per 14 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Crackers, multigrain have 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1159 mg

166%

Crackers, multigrain have 1158.92756 mg of Phosphorus per 14 ounces, which is 166% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium679 mg

20%

Crackers, multigrain have 678.68703 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium104 μg

188%

Crackers, multigrain have 103.589073 μg of Selenium per 14 ounces, which is 188% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3505 mg

234%

Crackers, multigrain have 3504.56519 mg of Sodium per 14 ounces, which is 234% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.4%

Crackers, multigrain have 3.8895514 mg of Zinc per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Crackers, multigrain have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, multigrain:

14 ounces of Crackers, multigrain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, multigrain:

14 ounces of Crackers, multigrain has outstanding amounts of Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 14 ounces of Crackers, multigrain:

14 ounces of Crackers, multigrain has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Sugars, Fiber and Protein.

Compare Crackers, multigrain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Crackers, multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, multigrain with: