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Nutrients in 14 ounces of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%
14 oz ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium
Energy1560 kcal
53.8%
Crackers, saltines, fat-free, low-sodium have 1560 kcal of Energy per 14 ounces, which is 53.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.35 g
6.55%
Crackers, saltines, fat-free, low-sodium have 6.35 g of Fat per 14 ounces, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein41.7 g
74%
Crackers, saltines, fat-free, low-sodium have 41.7 g of Protein per 14 ounces, which is 74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate327 g
252%
Crackers, saltines, fat-free, low-sodium have 327 g of Carbohydrate per 14 ounces, which is 252% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.07%
Crackers, saltines, fat-free, low-sodium have 1.5 g of Sugars per 14 ounces, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10.7 g
28%
Crackers, saltines, fat-free, low-sodium have 10.7 g of Fiber per 14 ounces, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.97 g
3.03%
Crackers, saltines, fat-free, low-sodium have 0.97 g of Saturated Fat per 14 ounces, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Crackers, saltines, fat-free, low-sodium have 0.15 g of Omega 3 per 14 ounces, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.57 g
15%
Crackers, saltines, fat-free, low-sodium have 2.57 g of Omega 6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water13 g
0.35%
Crackers, saltines, fat-free, low-sodium have 13 g of Water per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodium
Vitamin A0 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.06 mg
172%
Crackers, saltines, fat-free, low-sodium have 2.06 mg of Thiamine per 14 ounces, which is 172% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.34 mg
180%
Crackers, saltines, fat-free, low-sodium have 2.34 mg of Vitamin B2 per 14 ounces, which is 180% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B322.7 mg
142%
Crackers, saltines, fat-free, low-sodium have 22.7 mg of Vitamin B3 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.34 mg
26%
Crackers, saltines, fat-free, low-sodium have 0.34 mg of Vitamin B6 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.48 mg
3.2%
Crackers, saltines, fat-free, low-sodium have 0.48 mg of Vitamin E per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Crackers, saltines, fat-free, low-sodium have 19 μg of Vitamin K per 14 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate492 μg
123%
Crackers, saltines, fat-free, low-sodium have 492 μg of Folate per 14 ounces, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium
Calcium87 mg
8.7%
Crackers, saltines, fat-free, low-sodium have 87 mg of Calcium per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64%
Crackers, saltines, fat-free, low-sodium have 0.58 mg of Copper per 14 ounces, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron30.6 mg
383%
Crackers, saltines, fat-free, low-sodium have 30.6 mg of Iron per 14 ounces, which is 383% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.5%
Crackers, saltines, fat-free, low-sodium have 103 mg of Magnesium per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.53 mg
110%
Crackers, saltines, fat-free, low-sodium have 2.53 mg of Manganese per 14 ounces, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus448 mg
64%
Crackers, saltines, fat-free, low-sodium have 448 mg of Phosphorus per 14 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium456 mg
13%
Crackers, saltines, fat-free, low-sodium have 456 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium85 μg
155%
Crackers, saltines, fat-free, low-sodium have 85 μg of Selenium per 14 ounces, which is 155% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3370 mg
225%
Crackers, saltines, fat-free, low-sodium have 3370 mg of Sodium per 14 ounces, which is 225% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.73 mg
34%
Crackers, saltines, fat-free, low-sodium have 3.73 mg of Zinc per 14 ounces, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Crackers, saltines, fat-free, low-sodium:
14 ounces of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin K. This food has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Crackers, saltines, fat-free, low-sodium:
14 ounces of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium and Potassium.
Macronutrients in 14 ounces of Crackers, saltines, fat-free, low-sodium:
14 ounces of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Carbohydrate.
It is an excellent source of Protein and Fiber. It also has a good amount of Omega 3 and Omega 6. This food has some Fat and Saturated Fat. The product has trace amounts of Sugars.



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