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Nutrients in 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup).

Macros Ratio

Protein Fat Carbs
9%
19%
72%
14 oz ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)
Energy1671 kcal
57.6%
Crackers, saltines, low salt (includes oyster, soda, soup) have 1670.91953 kcal of Energy per 14 ounces, which is 57.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36.2%
Crackers, saltines, low salt (includes oyster, soda, soup) have 35.1250305 g of Fat per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.94 g
25%
Crackers, saltines, low salt (includes oyster, soda, soup) have 7.94182893 g of Saturated Fat per 14 ounces, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.73 g
108%
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.73442241 g of Omega 3 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.4 g
84.6%
Crackers, saltines, low salt (includes oyster, soda, soup) have 14.38340232 g of Omega 6 per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate295 g
227%
Crackers, saltines, low salt (includes oyster, soda, soup) have 295.0502562 g of Carbohydrate per 14 ounces, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.8 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, saltines, low salt (includes oyster, soda, soup) have 8.8110246 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.91 g
1.26%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.9128539 g of Fructose per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.91 g
%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.9128539 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.5 g
30.3%
Crackers, saltines, low salt (includes oyster, soda, soup) have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.7 g
67.3%
Crackers, saltines, low salt (includes oyster, soda, soup) have 37.704835 g of Protein per 14 ounces, which is 67.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.43 mg
202%
Thiamine
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.42501623 mg of Vitamin B1 per 14 ounces, which is 202% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
101%
Riboflavin
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.31371583 mg of Vitamin B2 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.8 mg
130%
Niacin, nicotinic acid, niacinamide
Crackers, saltines, low salt (includes oyster, soda, soup) have 20.77734855 mg of Vitamin B3 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
37.7%
Pantothenic acid
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.88524175 mg of Vitamin B5 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
18.3%
Pyridoxine
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9556 μg
139%
Folates and Folic Acid
Crackers, saltines, low salt (includes oyster, soda, soup) have 555.6502 μg of Vitamin B9 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.36 μg
15%
Cobalamin
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.3572037 μg of Vitamin B12 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.45 mg
29.6%
Tocopherols and Tocotrienols
Crackers, saltines, low salt (includes oyster, soda, soup) have 4.4452016 mg of Vitamin E per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K61 μg
51%
Phytomenadione or phylloquinone
Crackers, saltines, low salt (includes oyster, soda, soup) have 61.121522 μg of Vitamin K per 14 ounces, which is 51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)
Calcium472 mg
47.2%
Crackers, saltines, low salt (includes oyster, soda, soup) have 472.30267 mg of Calcium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.62 mg
68.8%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.61915308 mg of Copper per 14 ounces, which is 68.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20.4 mg
255%
Crackers, saltines, low salt (includes oyster, soda, soup) have 20.3606109 mg of Iron per 14 ounces, which is 255% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.6%
Crackers, saltines, low salt (includes oyster, soda, soup) have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.33 mg
145%
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.32596334 mg of Manganese per 14 ounces, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus441 mg
63%
Crackers, saltines, low salt (includes oyster, soda, soup) have 440.55123 mg of Phosphorus per 14 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2874 mg
84.5%
Crackers, saltines, low salt (includes oyster, soda, soup) have 2873.50532 mg of Potassium per 14 ounces, which is 84.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25.4 μg
46%
Crackers, saltines, low salt (includes oyster, soda, soup) have 25.401152 μg of Selenium per 14 ounces, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium786 mg
52.4%
Crackers, saltines, low salt (includes oyster, soda, soup) have 785.84814 mg of Sodium per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.25 mg
29.6%
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.2545226 mg of Zinc per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Crackers, saltines, low salt (includes oyster, soda, soup) have 15.9947879 g of Water per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup):
Minerals in 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup):
Macronutrients in 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup):



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