Nutrients in 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup).

baked cooked

Macros Ratio

Protein Fat Carbs

25%

66%

14 oz ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Energy1723 kcal

59.4%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1722.51562 kcal of Energy per 14 ounces, which is 59.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47 g

48.3%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 46.833374 g of Fat per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36.4%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 11.63690276 g of Saturated Fat per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.34132798 g of Omega 3 per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.32 g

37%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.32250549 g of Omega 6 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate284 g

218%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 283.778495 g of Carbohydrate per 14 ounces, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.5 g

65.2%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 36.514156 g of Protein per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.24 mg

187%

Thiamine

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.24244545 mg of Vitamin B1 per 14 ounces, which is 187% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.83 mg

141%

Riboflavin

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.83364566 mg of Vitamin B2 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

130%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 20.83291357 mg of Vitamin B3 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.80983208 mg of Vitamin B5 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.6%

Pyridoxine

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.15081934 mg of Vitamin B6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9492 μg

123%

Folates and Folic Acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 492.14732 μg of Vitamin B9 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Calcium472 mg

47.2%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 472.30267 mg of Calcium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.8%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.78981707 mg of Copper per 14 ounces, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.4 mg

268%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 21.432222 mg of Iron per 14 ounces, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.76 mg

120%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.75840635 mg of Manganese per 14 ounces, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.5%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 416.73765 mg of Phosphorus per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium508 mg

15%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 508.02304 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3040 mg

203%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3040.20038 mg of Sodium per 14 ounces, which is 203% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.06 mg

27.8%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.0560761 mg of Zinc per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.3 g

0.44%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 16.272613 g of Water per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) with:

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Food Info

Nutrients in 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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