Nutrients in 14 ounces of Crackers, standard snack-type, regular

Crackers, standard snack-type, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

47%

48%

14 oz ▼

Macro Nutrients

Crackers, standard snack-type, regular

Energy2024 kcal

69.8%

Crackers, standard snack-type, regular have 2024.1543 kcal of Energy per 14 ounces, which is 69.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat105 g

108%

Crackers, standard snack-type, regular have 104.8988199 g of Fat per 14 ounces, which is 108% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22 g

69%

Crackers, standard snack-type, regular have 22.07518866 g of Saturated Fat per 14 ounces, which is 69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.14 g

383%

Crackers, standard snack-type, regular have 6.13596578 g of Omega 3 per 14 ounces, which is 383% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 646 g

270%

Crackers, standard snack-type, regular have 45.92448903 g of Omega 6 per 14 ounces, which is 270% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate243 g

187%

Crackers, standard snack-type, regular have 243.295409 g of Carbohydrate per 14 ounces, which is 187% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.5 g

44.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular have 32.4658474 g of Sugars per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.15 g

1.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, regular have 1.1509897 g of Fructose per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.87 g

Crackers, standard snack-type, regular have 1.8653971 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27.6 g

Crackers, standard snack-type, regular have 27.5840635 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.13 g

24%

Crackers, standard snack-type, regular have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.4 g

47%

Crackers, standard snack-type, regular have 26.3536952 g of Protein per 14 ounces, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.65 mg

138%

Thiamine

Crackers, standard snack-type, regular have 1.65107488 mg of Vitamin B1 per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

139%

Riboflavin

Crackers, standard snack-type, regular have 1.80983208 mg of Vitamin B2 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.3 mg

108%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular have 17.27278336 mg of Vitamin B3 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.66 mg

33%

Pantothenic acid

Crackers, standard snack-type, regular have 1.65504381 mg of Vitamin B5 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Crackers, standard snack-type, regular have 0.25004259 mg of Vitamin B6 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9365 μg

91%

Folates and Folic Acid

Crackers, standard snack-type, regular have 365.14156 μg of Vitamin B9 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

80%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular have 12.0258579 mg of Vitamin E per 14 ounces, which is 80% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K275 μg

229%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular have 275.046849 μg of Vitamin K per 14 ounces, which is 229% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular

Calcium476 mg

47.6%

Crackers, standard snack-type, regular have 476.2716 mg of Calcium per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Crackers, standard snack-type, regular have 0.41276872 mg of Copper per 14 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Crackers, standard snack-type, regular have 15.9947879 mg of Iron per 14 ounces, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Crackers, standard snack-type, regular have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.95 mg

84.7%

Crackers, standard snack-type, regular have 1.94874463 mg of Manganese per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus984 mg

141%

Crackers, standard snack-type, regular have 984.29464 mg of Phosphorus per 14 ounces, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Crackers, standard snack-type, regular have 468.33374 mg of Potassium per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.6 μg

48.3%

Crackers, standard snack-type, regular have 26.591831 μg of Selenium per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2881 mg

192%

Crackers, standard snack-type, regular have 2881.44318 mg of Sodium per 14 ounces, which is 192% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Crackers, standard snack-type, regular have 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Crackers, standard snack-type, regular have 12.4624402 g of Water per 14 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, standard snack-type, regular:

14 ounces of Crackers, standard snack-type, regular has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, standard snack-type, regular:

14 ounces of Crackers, standard snack-type, regular has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Crackers, standard snack-type, regular:

14 ounces of Crackers, standard snack-type, regular has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Sugars, Fiber and Protein.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, standard snack-type, regular with:

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Food Info

Nutrients in 14 ounces of Crackers, standard snack-type, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, regular with: