Nutrients in 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling

Crackers, standard snack-type, sandwich, with peanut butter filling.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

47%

14 oz ▼

Macro Nutrients

Crackers, standard snack-type, sandwich, with peanut butter filling

Energy1961 kcal

67.6%

Crackers, standard snack-type, sandwich, with peanut butter filling have 1960.65142 kcal of Energy per 14 ounces, which is 67.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat97 g

100%

Crackers, standard snack-type, sandwich, with peanut butter filling have 97.3975422 g of Fat per 14 ounces, which is 100% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19 g

59.6%

Crackers, standard snack-type, sandwich, with peanut butter filling have 19.06277079 g of Saturated Fat per 14 ounces, which is 59.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

106%

Crackers, standard snack-type, sandwich, with peanut butter filling have 18.06260043 g of Omega 6 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate232 g

178%

Crackers, standard snack-type, sandwich, with peanut butter filling have 231.7061334 g of Carbohydrate per 14 ounces, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.7 g

57.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, sandwich, with peanut butter filling have 41.673765 g of Sugars per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.02 g

2.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, sandwich, with peanut butter filling have 2.0241543 g of Fructose per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 10.9542468 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose26 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 26.0758701 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.13 g

24%

Crackers, standard snack-type, sandwich, with peanut butter filling have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.5 g

81.3%

Crackers, standard snack-type, sandwich, with peanut butter filling have 45.5236271 g of Protein per 14 ounces, which is 81.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, sandwich, with peanut butter filling

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Crackers, standard snack-type, sandwich, with peanut butter filling have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.94 mg

162%

Thiamine

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.94080677 mg of Vitamin B1 per 14 ounces, which is 162% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.08 mg

82.7%

Riboflavin

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.07558003 mg of Vitamin B2 per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.3 mg

152%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, sandwich, with peanut butter filling have 24.26603802 mg of Vitamin B3 per 14 ounces, which is 152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

37.8%

Pantothenic acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.88921068 mg of Vitamin B5 per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45%

Pyridoxine

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.58740164 mg of Vitamin B6 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9341 μg

85.3%

Folates and Folic Acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 341.32798 μg of Vitamin B9 per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.18 mg

54.5%

Tocopherols and Tocotrienols

Crackers, standard snack-type, sandwich, with peanut butter filling have 8.1759958 mg of Vitamin E per 14 ounces, which is 54.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37.7 μg

31.4%

Phytomenadione or phylloquinone

Crackers, standard snack-type, sandwich, with peanut butter filling have 37.704835 μg of Vitamin K per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, sandwich, with peanut butter filling

Calcium321 mg

32%

Crackers, standard snack-type, sandwich, with peanut butter filling have 321.48333 mg of Calcium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.28593332 mg of Copper per 14 ounces, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

137%

Crackers, standard snack-type, sandwich, with peanut butter filling have 10.9939361 mg of Iron per 14 ounces, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Crackers, standard snack-type, sandwich, with peanut butter filling have 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

135%

Crackers, standard snack-type, sandwich, with peanut butter filling have 3.11164112 mg of Manganese per 14 ounces, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1087 mg

155%

Crackers, standard snack-type, sandwich, with peanut butter filling have 1087.48682 mg of Phosphorus per 14 ounces, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium853 mg

25%

Crackers, standard snack-type, sandwich, with peanut butter filling have 853.31995 mg of Potassium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43 μg

78%

Crackers, standard snack-type, sandwich, with peanut butter filling have 42.864444 μg of Selenium per 14 ounces, which is 78% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3179 mg

212%

Crackers, standard snack-type, sandwich, with peanut butter filling have 3179.11293 mg of Sodium per 14 ounces, which is 212% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

40.8%

Crackers, standard snack-type, sandwich, with peanut butter filling have 4.4848909 mg of Zinc per 14 ounces, which is 40.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.6 g

0.31%

Crackers, standard snack-type, sandwich, with peanut butter filling have 11.6289649 g of Water per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling:

14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling:

14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling:

14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling has outstanding amounts of Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat, Sugars and Fiber.
It also has some Fructose.
It has no Omega 3, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, sandwich, with peanut butter filling with: