Nutrients in 14 ounces of Crackers, toast thins, low sodium

Crackers, toast thins, low sodium.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

14 oz ▼

Macro Nutrients

Crackers, toast thins, low sodium

Energy1754 kcal

60.5%

Crackers, toast thins, low sodium have 1754.26706 kcal of Energy per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64 g

66%

Crackers, toast thins, low sodium have 64.0188409 g of Fat per 14 ounces, which is 66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40%

Crackers, toast thins, low sodium have 12.80376818 g of Saturated Fat per 14 ounces, which is 40% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.85 g

240%

Crackers, toast thins, low sodium have 3.84589317 g of Omega 3 per 14 ounces, which is 240% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630.4 g

179%

Crackers, toast thins, low sodium have 30.36628343 g of Omega 6 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, toast thins, low sodium have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate269 g

207%

Crackers, toast thins, low sodium have 268.5378038 g of Carbohydrate per 14 ounces, which is 207% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51 g

70.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, toast thins, low sodium have 51.199197 g of Sugars per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.5 g

101%

Crackers, toast thins, low sodium have 38.498621 g of Fiber per 14 ounces, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.6 g

45.7%

Crackers, toast thins, low sodium have 25.5995985 g of Protein per 14 ounces, which is 45.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, toast thins, low sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, toast thins, low sodium have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

123%

Thiamine

Crackers, toast thins, low sodium have 1.48041089 mg of Vitamin B1 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.8%

Riboflavin

Crackers, toast thins, low sodium have 0.50405411 mg of Vitamin B2 per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.8 mg

92%

Niacin, nicotinic acid, niacinamide

Crackers, toast thins, low sodium have 14.77632639 mg of Vitamin B3 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.2 mg

93%

Pyridoxine

Crackers, toast thins, low sodium have 1.21052365 mg of Vitamin B6 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.7%

Folates and Folic Acid

Crackers, toast thins, low sodium have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, toast thins, low sodium have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, toast thins, low sodium have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, toast thins, low sodium have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.7 mg

44.7%

Tocopherols and Tocotrienols

Crackers, toast thins, low sodium have 6.7074917 mg of Vitamin E per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K110 μg

91%

Phytomenadione or phylloquinone

Crackers, toast thins, low sodium have 109.542468 μg of Vitamin K per 14 ounces, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, toast thins, low sodium

Calcium0 mg

Crackers, toast thins, low sodium have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

135%

Crackers, toast thins, low sodium have 1.21846151 mg of Copper per 14 ounces, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

173%

Crackers, toast thins, low sodium have 13.8118764 mg of Iron per 14 ounces, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium405 mg

96%

Crackers, toast thins, low sodium have 404.83086 mg of Magnesium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1056 mg

151%

Crackers, toast thins, low sodium have 1055.73538 mg of Phosphorus per 14 ounces, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1214 mg

35.7%

Crackers, toast thins, low sodium have 1214.49258 mg of Potassium per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium183 μg

333%

Crackers, toast thins, low sodium have 182.967673 μg of Selenium per 14 ounces, which is 333% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium703 mg

47%

Crackers, toast thins, low sodium have 702.50061 mg of Sodium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.7 mg

70%

Crackers, toast thins, low sodium have 7.6997242 mg of Zinc per 14 ounces, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.2 g

0.87%

Crackers, toast thins, low sodium have 32.2277116 g of Water per 14 ounces, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, toast thins, low sodium:

14 ounces of Crackers, toast thins, low sodium has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, toast thins, low sodium:

14 ounces of Crackers, toast thins, low sodium has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Selenium.
It is an excellent source of Potassium, Sodium and Zinc.
It has no Calcium.

Macronutrients in 14 ounces of Crackers, toast thins, low sodium:

14 ounces of Crackers, toast thins, low sodium has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Sugars and Protein.

Compare Crackers, toast thins, low sodium with:

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Food Info

Nutrients in 14 ounces of Crackers, toast thins, low sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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