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Nutrients in 14 ounces of Crackers, wheat, sandwich, with peanut butter filling

Crackers, wheat, sandwich, with peanut butter filling.

Macros Ratio

Protein Fat Carbs
11%
47%
42%
14 oz ▼

Macro Nutrients

Crackers, wheat, sandwich, with peanut butter filling
Energy1965 kcal
67.7%
Crackers, wheat, sandwich, with peanut butter filling have 1964.62035 kcal of Energy per 14 ounces, which is 67.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat106 g
109%
Crackers, wheat, sandwich, with peanut butter filling have 105.970431 g of Fat per 14 ounces, which is 109% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18.3 g
57%
Crackers, wheat, sandwich, with peanut butter filling have 18.26501586 g of Saturated Fat per 14 ounces, which is 57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.63 g
102%
Crackers, wheat, sandwich, with peanut butter filling have 1.63123023 g of Omega 3 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 633.5 g
197%
Crackers, wheat, sandwich, with peanut butter filling have 33.48189348 g of Omega 6 per 14 ounces, which is 197% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate214 g
164%
Crackers, wheat, sandwich, with peanut butter filling have 213.528434 g of Carbohydrate per 14 ounces, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.5 g
46%
Crackers, wheat, sandwich, with peanut butter filling have 17.463292 g of Fiber per 14 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53.6 g
96%
Crackers, wheat, sandwich, with peanut butter filling have 53.580555 g of Protein per 14 ounces, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, sandwich, with peanut butter filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.54 mg
129%
Thiamine
Crackers, wheat, sandwich, with peanut butter filling have 1.54391377 mg of Vitamin B1 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.16 mg
89.5%
Riboflavin
Crackers, wheat, sandwich, with peanut butter filling have 1.16289649 mg of Vitamin B2 per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.3 mg
146%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, sandwich, with peanut butter filling have 23.32540161 mg of Vitamin B3 per 14 ounces, which is 146% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.24 mg
44.8%
Pantothenic acid
Crackers, wheat, sandwich, with peanut butter filling have 2.23847652 mg of Vitamin B5 per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
42%
Pyridoxine
Crackers, wheat, sandwich, with peanut butter filling have 0.54374341 mg of Vitamin B6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9278 μg
69.5%
Folates and Folic Acid
Crackers, wheat, sandwich, with peanut butter filling have 277.8251 μg of Vitamin B9 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, wheat, sandwich, with peanut butter filling
Calcium675 mg
67.5%
Crackers, wheat, sandwich, with peanut butter filling have 674.7181 mg of Calcium per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.3%
Crackers, wheat, sandwich, with peanut butter filling have 0.21829115 mg of Copper per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.6 mg
132%
Crackers, wheat, sandwich, with peanut butter filling have 10.5970431 mg of Iron per 14 ounces, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium151 mg
36%
Crackers, wheat, sandwich, with peanut butter filling have 150.81934 mg of Magnesium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.8 mg
121%
Crackers, wheat, sandwich, with peanut butter filling have 2.78221993 mg of Manganese per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1377 mg
197%
Crackers, wheat, sandwich, with peanut butter filling have 1377.21871 mg of Phosphorus per 14 ounces, which is 197% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1179 mg
34.7%
Crackers, wheat, sandwich, with peanut butter filling have 1178.77221 mg of Potassium per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium86.5 μg
157%
Crackers, wheat, sandwich, with peanut butter filling have 86.522674 μg of Selenium per 14 ounces, which is 157% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3203 mg
214%
Crackers, wheat, sandwich, with peanut butter filling have 3202.92651 mg of Sodium per 14 ounces, which is 214% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.25 mg
29.6%
Crackers, wheat, sandwich, with peanut butter filling have 3.2545226 mg of Zinc per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.5 g
0.36%
Crackers, wheat, sandwich, with peanut butter filling have 13.494362 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crackers, wheat, sandwich, with peanut butter filling:
Minerals in 14 ounces of Crackers, wheat, sandwich, with peanut butter filling:
Macronutrients in 14 ounces of Crackers, wheat, sandwich, with peanut butter filling:



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