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Nutrients in 14 ounces of Crackers, whole-wheat

Crackers, whole-wheat.

Macros Ratio

Protein Fat Carbs
9%
28%
63%
14 oz ▼

Macro Nutrients

Crackers, whole-wheat
Energy1695 kcal
58.4%
Crackers, whole-wheat have 1694.73311 kcal of Energy per 14 ounces, which is 58.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat56 g
58%
Crackers, whole-wheat have 56.0809809 g of Fat per 14 ounces, which is 58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.2 g
25.6%
Crackers, whole-wheat have 8.18790259 g of Saturated Fat per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.35 g
209%
Crackers, whole-wheat have 3.34580799 g of Omega 3 per 14 ounces, which is 209% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 624 g
142%
Crackers, whole-wheat have 24.19459728 g of Omega 6 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, whole-wheat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate276 g
212%
Crackers, whole-wheat have 276.0390815 g of Carbohydrate per 14 ounces, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.72 g
6.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, whole-wheat have 4.7230267 g of Sugars per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, whole-wheat have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.27 g
%
Crackers, whole-wheat have 1.2700576 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.4 g
%
Crackers, whole-wheat have 3.4132798 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber41 g
108%
Crackers, whole-wheat have 40.879979 g of Fiber per 14 ounces, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42 g
75%
Crackers, whole-wheat have 41.9912794 g of Protein per 14 ounces, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, whole-wheat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg
60%
Thiamine
Crackers, whole-wheat have 0.72234526 mg of Vitamin B1 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg
6.4%
Riboflavin
Crackers, whole-wheat have 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.4 mg
115%
Niacin, nicotinic acid, niacinamide
Crackers, whole-wheat have 18.3761459 mg of Vitamin B3 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg
66%
Pantothenic acid
Crackers, whole-wheat have 3.30214976 mg of Vitamin B5 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56.5%
Pyridoxine
Crackers, whole-wheat have 0.73425205 mg of Vitamin B6 per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Crackers, whole-wheat have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, whole-wheat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, whole-wheat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, whole-wheat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.6 mg
37.3%
Tocopherols and Tocotrienols
Crackers, whole-wheat have 5.5961913 mg of Vitamin E per 14 ounces, which is 37.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K108 μg
90%
Phytomenadione or phylloquinone
Crackers, whole-wheat have 107.954896 μg of Vitamin K per 14 ounces, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat
Calcium143 mg
14.3%
Crackers, whole-wheat have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.67 mg
185%
Crackers, whole-wheat have 1.6669506 mg of Copper per 14 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.3 mg
166%
Crackers, whole-wheat have 13.2562262 mg of Iron per 14 ounces, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium437 mg
104%
Crackers, whole-wheat have 436.5823 mg of Magnesium per 14 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.54 mg
371%
Crackers, whole-wheat have 8.54113736 mg of Manganese per 14 ounces, which is 371% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1314 mg
188%
Crackers, whole-wheat have 1313.71583 mg of Phosphorus per 14 ounces, which is 188% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1369 mg
40.3%
Crackers, whole-wheat have 1369.28085 mg of Potassium per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium40 μg
73%
Crackers, whole-wheat have 40.086193 μg of Selenium per 14 ounces, which is 73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3175 mg
212%
Crackers, whole-wheat have 3175.144 mg of Sodium per 14 ounces, which is 212% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.4 mg
95%
Crackers, whole-wheat have 10.4382859 mg of Zinc per 14 ounces, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.7 g
0.32%
Crackers, whole-wheat have 11.6686542 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crackers, whole-wheat:
Minerals in 14 ounces of Crackers, whole-wheat:
Macronutrients in 14 ounces of Crackers, whole-wheat:



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