Crackers, whole-wheat have 1694.73311 kcal of Energy per 14 ounces, which is 58.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, whole-wheat have 8.18790259 g of Saturated Fat per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, whole-wheat have 3.34580799 g of Omega 3 per 14 ounces, which is 209% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, whole-wheat have 24.19459728 g of Omega 6 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, whole-wheat have 276.0390815 g of Carbohydrate per 14 ounces, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, whole-wheat have 4.7230267 g of Sugars per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, whole-wheat have 41.9912794 g of Protein per 14 ounces, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, whole-wheat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, whole-wheat have 0.72234526 mg of Vitamin B1 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, whole-wheat have 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, whole-wheat have 18.3761459 mg of Vitamin B3 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, whole-wheat have 3.30214976 mg of Vitamin B5 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, whole-wheat have 0.73425205 mg of Vitamin B6 per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, whole-wheat have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, whole-wheat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, whole-wheat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, whole-wheat have 5.5961913 mg of Vitamin E per 14 ounces, which is 37.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, whole-wheat have 107.954896 μg of Vitamin K per 14 ounces, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, whole-wheat have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, whole-wheat have 1.6669506 mg of Copper per 14 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, whole-wheat have 436.5823 mg of Magnesium per 14 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, whole-wheat have 8.54113736 mg of Manganese per 14 ounces, which is 371% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, whole-wheat have 1313.71583 mg of Phosphorus per 14 ounces, which is 188% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, whole-wheat have 1369.28085 mg of Potassium per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, whole-wheat have 40.086193 μg of Selenium per 14 ounces, which is 73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, whole-wheat have 3175.144 mg of Sodium per 14 ounces, which is 212% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, whole-wheat have 11.6686542 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crackers, whole-wheat:
14 ounces of Crackers, whole-wheat has outstanding amounts of Vitamin B3 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Crackers, whole-wheat:
14 ounces of Crackers, whole-wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.
Macronutrients in 14 ounces of Crackers, whole-wheat:
14 ounces of Crackers, whole-wheat has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.