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Nutrients in 14 ounces of Sweetened Dried Cranberries

Cranberries, dried, sweetened.

Macros Ratio

Protein Fat Carbs
0%
3%
97%
14 oz ▼

Macro Nutrients

Sweetened Dried Cranberries
Energy1222 kcal
42%
Sweetened Dried Cranberries have 1222.43044 kcal of Energy per 14 ounces, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.33 g
4.46%
Sweetened Dried Cranberries have 4.3261337 g of Fat per 14 ounces, which is 4.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Sweetened Dried Cranberries have 0.34926584 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.7%
Sweetened Dried Cranberries have 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.63 g
3.7%
Sweetened Dried Cranberries have 0.63105987 g of Omega 6 per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Dried Cranberries have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate329 g
253%
Sweetened Dried Cranberries have 328.627404 g of Carbohydrate per 14 ounces, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars288 g
397%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Dried Cranberries have 287.9855608 g of Sugars per 14 ounces, which is 397% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose107 g
148%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweetened Dried Cranberries have 107.16111 g of Fructose per 14 ounces, which is 148% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose118 g
%
Sweetened Dried Cranberries have 117.877221 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose62.7 g
%
Sweetened Dried Cranberries have 62.709094 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21 g
55.4%
Sweetened Dried Cranberries have 21.035329 g of Fiber per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.67 g
1.2%
Sweetened Dried Cranberries have 0.6747181 g of Protein per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Cranberries
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Sweetened Dried Cranberries have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg
4.3%
Thiamine
Sweetened Dried Cranberries have 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.55%
Riboflavin
Sweetened Dried Cranberries have 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.17 mg
13.6%
Niacin, nicotinic acid, niacinamide
Sweetened Dried Cranberries have 2.17497364 mg of Vitamin B3 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.15 mg
11.6%
Pyridoxine
Sweetened Dried Cranberries have 0.15081934 mg of Vitamin B6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sweetened Dried Cranberries have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Dried Cranberries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg
0.88%
Ascorbic acid
Sweetened Dried Cranberries have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Dried Cranberries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.33 mg
55.6%
Tocopherols and Tocotrienols
Sweetened Dried Cranberries have 8.334753 mg of Vitamin E per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K30 μg
25%
Phytomenadione or phylloquinone
Sweetened Dried Cranberries have 30.163868 μg of Vitamin K per 14 ounces, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Cranberries
Calcium35.7 mg
3.57%
Sweetened Dried Cranberries have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.8%
Sweetened Dried Cranberries have 0.25004259 mg of Copper per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.55 mg
19.3%
Sweetened Dried Cranberries have 1.5478827 mg of Iron per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Sweetened Dried Cranberries have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
31%
Sweetened Dried Cranberries have 0.7144074 mg of Manganese per 14 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31.8 mg
4.54%
Sweetened Dried Cranberries have 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium194 mg
5.7%
Sweetened Dried Cranberries have 194.47757 mg of Potassium per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Sweetened Dried Cranberries have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Sweetened Dried Cranberries have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Sweetened Dried Cranberries have 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water62.7 g
1.7%
Sweetened Dried Cranberries have 62.6694047 g of Water per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sweetened Dried Cranberries:
Minerals in 14 ounces of Sweetened Dried Cranberries:
Macronutrients in 14 ounces of Sweetened Dried Cranberries:



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