Boiled and Drained Garden Cress have 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Garden Cress have 2.381358 g of Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.0793786 g of Saturated Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.25798045 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.5159609 g of Omega 6 per 14 ounces, which is 3.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 15.081934 g of Carbohydrate per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Garden Cress have 12.3433723 g of Sugars per 14 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Garden Cress have 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Garden Cress have 7.540967 g of Protein per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Garden Cress have 920.79176 μg of Vitamin A per 14 ounces, which is 102% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Garden Cress have 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Garden Cress have 0.6350288 mg of Vitamin B2 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Garden Cress have 3.175144 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Garden Cress have 0.64693559 mg of Vitamin B5 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Garden Cress have 0.62312201 mg of Vitamin B6 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 146.85041 μg of Vitamin B9 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Garden Cress have 91.28539 mg of Vitamin C per 14 ounces, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Garden Cress have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 1521.687762 μg of Vitamin K per 14 ounces, which is 1268% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.45245802 mg of Copper per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 1.47644196 mg of Manganese per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 190.50864 mg of Phosphorus per 14 ounces, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 1401.03229 mg of Potassium per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.5953395 mg of Zinc per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 367.126025 g of Water per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Garden Cress:
14 ounces of Boiled Garden Cress has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Garden Cress:
14 ounces of Boiled Garden Cress is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled and Drained Garden Cress:
14 ounces of Boiled Garden Cress has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.