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Nutrients in 14 ounces of Croutons, plain

Croutons, plain.

Macros Ratio

Protein Fat Carbs
12%
15%
73%
14 oz ▼

Macro Nutrients

Croutons, plain
Energy1615 kcal
55.7%
Croutons, plain have 1615.35451 kcal of Energy per 14 ounces, which is 55.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26 g
27%
Croutons, plain have 26.194938 g of Fat per 14 ounces, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6 g
18.7%
Croutons, plain have 5.9930843 g of Saturated Fat per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.4%
Croutons, plain have 0.2778251 g of Omega 3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.78 g
28%
Croutons, plain have 4.77859172 g of Omega 6 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Croutons, plain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate292 g
224%
Croutons, plain have 291.716355 g of Carbohydrate per 14 ounces, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.2 g
53.3%
Croutons, plain have 20.241543 g of Fiber per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein47.2 g
84.3%
Croutons, plain have 47.230267 g of Protein per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Croutons, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Croutons, plain have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.47 mg
206%
Thiamine
Croutons, plain have 2.47264339 mg of Vitamin B1 per 14 ounces, which is 206% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.08 mg
83%
Riboflavin
Croutons, plain have 1.07954896 mg of Vitamin B2 per 14 ounces, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.6 mg
135%
Niacin, nicotinic acid, niacinamide
Croutons, plain have 21.58701027 mg of Vitamin B3 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg
34%
Pantothenic acid
Croutons, plain have 1.70267097 mg of Vitamin B5 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.94%
Pyridoxine
Croutons, plain have 0.10319218 mg of Vitamin B6 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9524 μg
131%
Folates and Folic Acid
Croutons, plain have 523.89876 μg of Vitamin B9 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Croutons, plain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Croutons, plain have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Croutons, plain
Calcium302 mg
30%
Croutons, plain have 301.63868 mg of Calcium per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72%
Croutons, plain have 0.64693559 mg of Copper per 14 ounces, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16 mg
202%
Croutons, plain have 16.1932344 mg of Iron per 14 ounces, which is 202% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.3%
Croutons, plain have 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
86.3%
Croutons, plain have 1.984465 mg of Manganese per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus456 mg
65.2%
Croutons, plain have 456.42695 mg of Phosphorus per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium492 mg
14.5%
Croutons, plain have 492.14732 mg of Potassium per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium149 μg
271%
Croutons, plain have 148.834875 μg of Selenium per 14 ounces, which is 271% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2770 mg
185%
Croutons, plain have 2770.31314 mg of Sodium per 14 ounces, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.53 mg
32%
Croutons, plain have 3.5323477 mg of Zinc per 14 ounces, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22 g
0.59%
Croutons, plain have 21.829115 g of Water per 14 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Croutons, plain:
Minerals in 14 ounces of Croutons, plain:
Macronutrients in 14 ounces of Croutons, plain:



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