Croutons, plain have 1615.35451 kcal of Energy per 14 ounces, which is 55.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Croutons, plain have 5.9930843 g of Saturated Fat per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Croutons, plain have 291.716355 g of Carbohydrate per 14 ounces, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Croutons, plain have 47.230267 g of Protein per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Croutons, plain have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Croutons, plain have 2.47264339 mg of Vitamin B1 per 14 ounces, which is 206% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Croutons, plain have 1.07954896 mg of Vitamin B2 per 14 ounces, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Croutons, plain have 21.58701027 mg of Vitamin B3 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Croutons, plain have 0.10319218 mg of Vitamin B6 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Croutons, plain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Croutons, plain have 456.42695 mg of Phosphorus per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Croutons, plain have 492.14732 mg of Potassium per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years