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Nutrients in 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Macros Ratio

Protein Fat Carbs
10%
31%
59%
14 oz ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Energy1810 kcal
62.4%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1809.83208 kcal of Energy per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat63 g
65%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 63.1853656 g of Fat per 14 ounces, which is 65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.2 g
25.7%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 8.21171617 g of Saturated Fat per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.68 g
230%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.67522918 g of Omega 3 per 14 ounces, which is 230% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620 g
118%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 19.99150041 g of Omega 6 per 14 ounces, which is 118% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate267 g
205%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 266.6327174 g of Carbohydrate per 14 ounces, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.18 g
4.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.175144 g of Sugars per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.18 g
%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.175144 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber29.8 g
78.3%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 29.766975 g of Fiber per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein43.3 g
77.3%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 43.3010263 g of Protein per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.6 mg
45.8%
Riboflavin
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.5953395 mg of Vitamin B2 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg
113%
Niacin, nicotinic acid, niacinamide
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 18.1380101 mg of Vitamin B3 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.33 mg
66.7%
Pantothenic acid
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.3339012 mg of Vitamin B5 per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.47 mg
113%
Pyridoxine
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4685041 mg of Vitamin B6 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9139 μg
34.7%
Folates and Folic Acid
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Calcium976 mg
98%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 976.35678 mg of Calcium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
224%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.01621644 mg of Copper per 14 ounces, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.6 mg
133%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 10.6367324 mg of Iron per 14 ounces, which is 133% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium591 mg
141%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 591.37057 mg of Magnesium per 14 ounces, which is 141% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.6 mg
418%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.6048106 mg of Manganese per 14 ounces, which is 418% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1405 mg
201%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1405.00122 mg of Phosphorus per 14 ounces, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1345 mg
39.6%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1345.46727 mg of Potassium per 14 ounces, which is 39.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium64.7 μg
118%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 64.693559 μg of Selenium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1469 mg
98%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1468.5041 mg of Sodium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.92 mg
90%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.922325 mg of Zinc per 14 ounces, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 13.0577797 g of Water per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Minerals in 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Macronutrients in 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:



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