Dried Zante Currants have 1150.9897 kcal of Energy per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Zante Currants have 0.33735905 g of Saturated Fat per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Zante Currants have 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Zante Currants have 0.13891255 g of Omega 6 per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Zante Currants have 305.5282314 g of Carbohydrate per 14 ounces, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Zante Currants have 247.1849604 g of Sugars per 14 ounces, which is 341% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Zante Currants have 128.990225 g of Fructose per 14 ounces, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Zante Currants have 13.6134299 g of Protein per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Zante Currants have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Zante Currants have 0.6350288 mg of Vitamin B1 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Zante Currants have 0.56358806 mg of Vitamin B2 per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Zante Currants have 6.40982195 mg of Vitamin B3 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Zante Currants have 1.17480328 mg of Vitamin B6 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Zante Currants have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Zante Currants have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Zante Currants have 18.653971 mg of Vitamin C per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Zante Currants have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Zante Currants have 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Zante Currants have 13.097469 μg of Vitamin K per 14 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Zante Currants have 349.26584 mg of Calcium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Zante Currants have 1.18274114 mg of Copper per 14 ounces, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Zante Currants have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Zante Currants have 1.36928085 mg of Manganese per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Zante Currants have 392.92407 mg of Phosphorus per 14 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Zante Currants have 3083.85861 mg of Potassium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Zante Currants have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Zante Currants have 170.66399 mg of Sodium per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years