Nutrients in 14 ounces of Dandelion Greens

Raw Dandelion Greens (Taraxacum officinale).

Macros Ratio

Protein Fat Carbs

20%

12%

68%

14 oz ▼

Macro Nutrients

Dandelion Greens

Energy179 kcal

6.16%

Raw Dandelion Greens have 178.60185 kcal of Energy per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.78 g

2.86%

Raw Dandelion Greens have 2.778251 g of Fat per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Raw Dandelion Greens have 0.6747181 g of Saturated Fat per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Raw Dandelion Greens have 0.17463292 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.04 g

6.1%

Raw Dandelion Greens have 1.03589073 g of Omega 6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dandelion Greens have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.5 g

28%

Raw Dandelion Greens have 36.514156 g of Carbohydrate per 14 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dandelion Greens have 2.8179403 g of Sugars per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

36.6%

Raw Dandelion Greens have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Raw Dandelion Greens have 10.716111 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dandelion Greens

Vitamin A2016 μg

224%

RAE, retinol activity equivalents

Raw Dandelion Greens have 2016.21644 μg of Vitamin A per 14 ounces, which is 224% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.75 mg

63%

Thiamine

Raw Dandelion Greens have 0.7540967 mg of Vitamin B1 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.03 mg

79.4%

Riboflavin

Raw Dandelion Greens have 1.0319218 mg of Vitamin B2 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Raw Dandelion Greens have 3.19895758 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.33 mg

6.67%

Pantothenic acid

Raw Dandelion Greens have 0.33339012 mg of Vitamin B5 per 14 ounces, which is 6.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61 mg

76.6%

Pyridoxine

Raw Dandelion Greens have 0.99620143 mg of Vitamin B6 per 14 ounces, which is 76.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Raw Dandelion Greens have 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dandelion Greens have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C139 mg

154%

Ascorbic acid

Raw Dandelion Greens have 138.91255 mg of Vitamin C per 14 ounces, which is 154% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dandelion Greens have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E13.7 mg

91%

Tocopherols and Tocotrienols

Raw Dandelion Greens have 13.6531192 mg of Vitamin E per 14 ounces, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3089 μg

2575%

Phytomenadione or phylloquinone

Raw Dandelion Greens have 3089.415112 μg of Vitamin K per 14 ounces, which is 2575% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dandelion Greens

Calcium742 mg

74.2%

Raw Dandelion Greens have 742.18991 mg of Calcium per 14 ounces, which is 74.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.4%

Raw Dandelion Greens have 0.67868703 mg of Copper per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

154%

Raw Dandelion Greens have 12.303683 mg of Iron per 14 ounces, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Raw Dandelion Greens have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.36 mg

59%

Raw Dandelion Greens have 1.35737406 mg of Manganese per 14 ounces, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus262 mg

37.4%

Raw Dandelion Greens have 261.94938 mg of Phosphorus per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1576 mg

46.3%

Raw Dandelion Greens have 1575.66521 mg of Potassium per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Raw Dandelion Greens have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium302 mg

20%

Raw Dandelion Greens have 301.63868 mg of Sodium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

14.8%

Raw Dandelion Greens have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Raw Dandelion Greens have 339.740408 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Dandelion Greens:

14 ounces of Dandelion Greens has outstanding amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Dandelion Greens:

14 ounces of Dandelion Greens has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Zinc.
This vegetable has some Selenium.

Macronutrients in 14 ounces of Raw Dandelion Greens:

14 ounces of Dandelion Greens is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Fat, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Raw Dandelion Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dandelion Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Dandelion Greens with: