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Nutrients in 14 ounces of Boiled Drumstick Pods

Boiled and Drained Drumstick Pods, also known as Horseradish tree pods.

Macros Ratio

Protein Fat Carbs
20%
4%
76%
14 oz ▼

Macro Nutrients

Boiled Drumstick Pods
Energy143 kcal
4.93%
Boiled and Drained Drumstick Pods have 142.88148 kcal of Energy per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.75 g
0.78%
Boiled and Drained Drumstick Pods have 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Boiled and Drained Drumstick Pods have 0.12303683 g of Saturated Fat per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Drumstick Pods have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.012 g
0.07%
Boiled and Drained Drumstick Pods have 0.01190679 g of Omega 6 per 14 ounces, which is 0.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Drumstick Pods have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32.5 g
25%
Boiled and Drained Drumstick Pods have 32.4658474 g of Carbohydrate per 14 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.7 g
44%
Boiled and Drained Drumstick Pods have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.3 g
15%
Boiled and Drained Drumstick Pods have 8.2950637 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Drumstick Pods
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Boiled and Drained Drumstick Pods have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15.2%
Thiamine
Boiled and Drained Drumstick Pods have 0.18257078 mg of Vitamin B1 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.8%
Riboflavin
Boiled and Drained Drumstick Pods have 0.26988724 mg of Vitamin B2 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.34 mg
14.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Drumstick Pods have 2.3416687 mg of Vitamin B3 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg
55.6%
Pantothenic acid
Boiled and Drained Drumstick Pods have 2.78221993 mg of Vitamin B5 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Boiled and Drained Drumstick Pods have 0.44452016 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9119 μg
29.8%
Folates and Folic Acid
Boiled and Drained Drumstick Pods have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Drumstick Pods have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C385 mg
428%
Ascorbic acid
Boiled and Drained Drumstick Pods have 384.98621 mg of Vitamin C per 14 ounces, which is 428% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Drumstick Pods have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Drumstick Pods
Calcium79.4 mg
7.94%
Boiled and Drained Drumstick Pods have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.4%
Boiled and Drained Drumstick Pods have 0.30957654 mg of Copper per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.3%
Boiled and Drained Drumstick Pods have 1.7860185 mg of Iron per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium167 mg
39.7%
Boiled and Drained Drumstick Pods have 166.69506 mg of Magnesium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.96 mg
41.6%
Boiled and Drained Drumstick Pods have 0.95651213 mg of Manganese per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus194 mg
27.8%
Boiled and Drained Drumstick Pods have 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1814 mg
53.3%
Boiled and Drained Drumstick Pods have 1813.80101 mg of Potassium per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Boiled and Drained Drumstick Pods have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium171 mg
11.4%
Boiled and Drained Drumstick Pods have 170.66399 mg of Sodium per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.67 mg
15%
Boiled and Drained Drumstick Pods have 1.6669506 mg of Zinc per 14 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water351 g
9.5%
Boiled and Drained Drumstick Pods have 350.9327906 g of Water per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Drumstick Pods:
Minerals in 14 ounces of Boiled and Drained Drumstick Pods:
Macronutrients in 14 ounces of Boiled and Drained Drumstick Pods:



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