Nutrients in 14 ounces of Pickled Eggplant

Eggplant, pickled, also known as aubergine, brinjal.

Macros Ratio

Protein Fat Carbs

13%

80%

14 oz ▼

Macro Nutrients

Pickled Eggplant

Energy194 kcal

6.7%

Pickled Eggplant has 194.47757 kcal of Energy per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.78 g

2.86%

Pickled Eggplant has 2.778251 g of Fat per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.74%

Pickled Eggplant has 0.5556502 g of Saturated Fat per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Pickled Eggplant has 0.19447757 g of Omega 3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

Pickled Eggplant has 0.97238785 g of Omega 6 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Eggplant has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.8 g

30%

Pickled Eggplant has 38.7764461 g of Carbohydrate per 14 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Eggplant has 19.050864 g of Sugars per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Pickled Eggplant has 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.38%

Pickled Eggplant has 3.572037 g of Protein per 14 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Eggplant

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Pickled Eggplant has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Pickled Eggplant has 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Pickled Eggplant has 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.4%

Niacin, nicotinic acid, niacinamide

Pickled Eggplant has 2.6194938 mg of Vitamin B3 per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.56 mg

42.7%

Pyridoxine

Pickled Eggplant has 0.5556502 mg of Vitamin B6 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Pickled Eggplant has 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Eggplant has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pickled Eggplant has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Eggplant has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Pickled Eggplant has 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.7 μg

12.2%

Phytomenadione or phylloquinone

Pickled Eggplant has 14.685041 μg of Vitamin K per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Eggplant

Calcium99 mg

9.92%

Pickled Eggplant has 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.3%

Pickled Eggplant has 0.68662489 mg of Copper per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.06 mg

38.2%

Pickled Eggplant has 3.0560761 mg of Iron per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Pickled Eggplant has 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Pickled Eggplant has 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47.6 mg

1.4%

Pickled Eggplant has 47.62716 mg of Potassium per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Pickled Eggplant has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6644 mg

443%

Pickled Eggplant has 6643.98882 mg of Sodium per 14 ounces, which is 443% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Pickled Eggplant has 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.32%

Pickled Eggplant has 344.900017 g of Water per 14 ounces, which is 9.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pickled Eggplant:

14 ounces of Pickled Eggplant is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Pickled Eggplant:

14 ounces of Pickled Eggplant has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Calcium and Zinc.
This vegetable has some Magnesium, Phosphorus and Selenium.
The product has trace amounts of Potassium.

Macronutrients in 14 ounces of Pickled Eggplant:

14 ounces of Pickled Eggplant is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3.
It also has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Pickled Eggplant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pickled Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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