Nutrients in 14 ounces of Endive

Raw Endive (Cichorium endivia), also known as Chicory.

Macros Ratio

Protein Fat Carbs

25%

66%

14 oz ▼

Macro Nutrients

Endive

Energy67.5 kcal

2.33%

Raw Endive has 67.47181 kcal of Energy per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Raw Endive has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Raw Endive has 0.19050864 g of Saturated Fat per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Raw Endive has 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.75%

Raw Endive has 0.29766975 g of Omega 6 per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Endive has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.2%

Raw Endive has 13.2959155 g of Carbohydrate per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.99 g

1.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Endive has 0.9922325 g of Sugars per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.4%

Raw Endive has 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.96 g

8.86%

Raw Endive has 4.9611625 g of Protein per 14 ounces, which is 8.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Endive

Vitamin A429 μg

47.6%

RAE, retinol activity equivalents

Raw Endive has 428.64444 μg of Vitamin A per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Raw Endive has 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Raw Endive has 0.29766975 mg of Vitamin B2 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Raw Endive has 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.57 mg

71.4%

Pantothenic acid

Raw Endive has 3.572037 mg of Vitamin B5 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Raw Endive has 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9564 μg

141%

Folates and Folic Acid

Raw Endive has 563.58806 μg of Vitamin B9 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Endive has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.8 mg

28.7%

Ascorbic acid

Raw Endive has 25.798045 mg of Vitamin C per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Endive has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.75 mg

11.6%

Tocopherols and Tocotrienols

Raw Endive has 1.7463292 mg of Vitamin E per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K917 μg

764%

Phytomenadione or phylloquinone

Raw Endive has 916.82283 μg of Vitamin K per 14 ounces, which is 764% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Endive

Calcium206 mg

20.6%

Raw Endive has 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Raw Endive has 0.39292407 mg of Copper per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41%

Raw Endive has 3.2942119 mg of Iron per 14 ounces, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Raw Endive has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.67 mg

72.5%

Raw Endive has 1.6669506 mg of Manganese per 14 ounces, which is 72.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Raw Endive has 111.13004 mg of Phosphorus per 14 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1246 mg

36.7%

Raw Endive has 1246.24402 mg of Potassium per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Raw Endive has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium87.3 mg

5.82%

Raw Endive has 87.31646 mg of Sodium per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.14 mg

28.5%

Raw Endive has 3.1354547 mg of Zinc per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water372 g

10%

Raw Endive has 372.2459447 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Endive:

14 ounces of Endive has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin E.
This vegetable has some Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Endive:

14 ounces of Endive is an excellent source of Calcium, Copper, Iron, Manganese, Potassium and Zinc.
It has a good amount of Magnesium and Phosphorus.
It also has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Raw Endive:

14 ounces of Endive is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.

Compare Raw Endive with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Endive

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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