Nutrients in 14 ounces of Feijoa

Raw Feijoa (Acca sellowiana).

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Feijoa

Energy242 kcal

8.35%

Raw Feijoa has 242.10473 kcal of Energy per 14 ounces, which is 8.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Raw Feijoa has 1.6669506 g of Fat per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Raw Feijoa has 0.41276872 g of Saturated Fat per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Raw Feijoa has 0.11509897 g of Omega 3 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Raw Feijoa has 0.42467551 g of Omega 6 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Feijoa has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.4 g

46.4%

Raw Feijoa has 60.3674253 g of Carbohydrate per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.5 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Feijoa has 32.545226 g of Sugars per 14 ounces, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.7 g

16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Feijoa has 11.7083435 g of Fructose per 14 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.2 g

Raw Feijoa has 9.2079176 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.6 g

Raw Feijoa has 11.6289649 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25.4 g

67%

Raw Feijoa has 25.401152 g of Fiber per 14 ounces, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

5.03%

Raw Feijoa has 2.8179403 g of Protein per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Feijoa

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Feijoa has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Raw Feijoa has 0.02381358 mg of Vitamin B1 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Raw Feijoa has 0.07144074 mg of Vitamin B2 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg

7.3%

Niacin, nicotinic acid, niacinamide

Raw Feijoa has 1.17083435 mg of Vitamin B3 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.5%

Pantothenic acid

Raw Feijoa has 0.92476069 mg of Vitamin B5 per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.5%

Pyridoxine

Raw Feijoa has 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Raw Feijoa has 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Feijoa has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C131 mg

145%

Ascorbic acid

Raw Feijoa has 130.577797 mg of Vitamin C per 14 ounces, which is 145% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.64 mg

4.23%

Tocopherols and Tocotrienols

Raw Feijoa has 0.6350288 mg of Vitamin E per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.6%

Phytomenadione or phylloquinone

Raw Feijoa has 13.891255 μg of Vitamin K per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Feijoa

Calcium67.5 mg

6.75%

Raw Feijoa has 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Raw Feijoa has 0.14288148 mg of Copper per 14 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.95%

Raw Feijoa has 0.5556502 mg of Iron per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Raw Feijoa has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.5%

Raw Feijoa has 0.33339012 mg of Manganese per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Raw Feijoa has 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium683 mg

20%

Raw Feijoa has 682.65596 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Raw Feijoa has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Raw Feijoa has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water331 g

8.93%

Raw Feijoa has 330.5324904 g of Water per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Feijoa:

14 ounces of Feijoa has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin K.
This fruit has some Vitamin B2 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A and Vitamin B12.

Minerals in 14 ounces of Raw Feijoa:

14 ounces of Feijoa is an excellent source of Potassium.
It has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Iron.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 14 ounces of Raw Feijoa:

14 ounces of Feijoa is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Fructose.
It also has some Omega 6 and Protein.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Feijoa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Feijoa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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