Frozen Fiddlehead Ferns, Unprepared have 134.94362 kcal of Energy per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 1.3891255 g of Fat per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 22.7816582 g of Carbohydrate per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 17.1060883 g of Protein per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Fiddlehead Ferns, Unprepared have 666.78024 μg of Vitamin A per 14 ounces, which is 74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Fiddlehead Ferns, Unprepared have 0.05556502 mg of Vitamin B1 per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Fiddlehead Ferns, Unprepared have 0.5159609 mg of Vitamin B2 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Fiddlehead Ferns, Unprepared have 12.9387118 mg of Vitamin B3 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Fiddlehead Ferns, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Fiddlehead Ferns, Unprepared have 70.646954 mg of Vitamin C per 14 ounces, which is 78.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Fiddlehead Ferns, Unprepared have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0.8731646 mg of Copper per 14 ounces, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 2.8973189 mg of Iron per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 3.7307942 mg of Manganese per 14 ounces, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 230.19794 mg of Phosphorus per 14 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 511.99197 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 2.8179403 mg of Zinc per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 352.8775663 g of Water per 14 ounces, which is 9.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Fiddlehead Ferns, Unprepared:
14 ounces of Frozen Fiddlehead Ferns has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin C.
It also has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Fiddlehead Ferns, Unprepared:
14 ounces of Frozen Fiddlehead Ferns has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Phosphorus and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.
It has no Sodium.
Macronutrients in 14 ounces of Frozen Fiddlehead Ferns, Unprepared:
14 ounces of Frozen Fiddlehead Ferns is an excellent source of Protein.