Raw Fiddlehead Ferns have 134.94362 kcal of Energy per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Fiddlehead Ferns have 21.9878722 g of Carbohydrate per 14 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Fiddlehead Ferns have 18.0586315 g of Protein per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Fiddlehead Ferns have 718.37633 μg of Vitamin A per 14 ounces, which is 80% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Fiddlehead Ferns have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Fiddlehead Ferns have 0.8334753 mg of Vitamin B2 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Fiddlehead Ferns have 19.7652714 mg of Vitamin B3 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Fiddlehead Ferns have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Fiddlehead Ferns have 105.573538 mg of Vitamin C per 14 ounces, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Fiddlehead Ferns have 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 1.2700576 mg of Copper per 14 ounces, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 134.94362 mg of Magnesium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 2.0241543 mg of Manganese per 14 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 400.86193 mg of Phosphorus per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 1468.5041 mg of Potassium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 351.9647124 g of Water per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Fiddlehead Ferns:
14 ounces of Fiddlehead Ferns has outstanding amounts of Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin A and Vitamin B2.
It also has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Fiddlehead Ferns:
14 ounces of Fiddlehead Ferns has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 14 ounces of Raw Fiddlehead Ferns:
14 ounces of Fiddlehead Ferns is an excellent source of Protein.