Nutrients in 14 ounces of Fireweed Leaves

Raw Fireweed Leaves (Epilobium angustifolium).

Macros Ratio

Protein Fat Carbs

16%

21%

63%

14 oz ▼

Macro Nutrients

Fireweed Leaves

Energy409 kcal

14%

Raw Fireweed Leaves have 408.79979 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Raw Fireweed Leaves have 10.9145575 g of Fat per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Fireweed Leaves have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.3 g

58.7%

Raw Fireweed Leaves have 76.2828346 g of Carbohydrate per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Raw Fireweed Leaves have 42.070658 g of Fiber per 14 ounces, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.4%

Raw Fireweed Leaves have 18.6936603 g of Protein per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fireweed Leaves

Vitamin A714 μg

79.4%

RAE, retinol activity equivalents

Raw Fireweed Leaves have 714.4074 μg of Vitamin A per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Raw Fireweed Leaves have 0.13097469 mg of Vitamin B1 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

42%

Riboflavin

Raw Fireweed Leaves have 0.54374341 mg of Vitamin B2 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.6 mg

116%

Niacin, nicotinic acid, niacinamide

Raw Fireweed Leaves have 18.55077882 mg of Vitamin B3 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.4 mg

108%

Pantothenic acid

Raw Fireweed Leaves have 5.3977448 mg of Vitamin B5 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

193%

Pyridoxine

Raw Fireweed Leaves have 2.50836376 mg of Vitamin B6 per 14 ounces, which is 193% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9445 μg

111%

Folates and Folic Acid

Raw Fireweed Leaves have 444.52016 μg of Vitamin B9 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Fireweed Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.73 mg

9.7%

Ascorbic acid

Raw Fireweed Leaves have 8.731646 mg of Vitamin C per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Fireweed Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fireweed Leaves

Calcium1703 mg

170%

Raw Fireweed Leaves have 1702.67097 mg of Calcium per 14 ounces, which is 170% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Raw Fireweed Leaves have 1.2700576 mg of Copper per 14 ounces, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.53 mg

119%

Raw Fireweed Leaves have 9.525432 mg of Iron per 14 ounces, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium619 mg

147%

Raw Fireweed Leaves have 619.15308 mg of Magnesium per 14 ounces, which is 147% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26.6 mg

1157%

Raw Fireweed Leaves have 26.60770672 mg of Manganese per 14 ounces, which is 1157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus429 mg

61.2%

Raw Fireweed Leaves have 428.64444 mg of Phosphorus per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1961 mg

57.7%

Raw Fireweed Leaves have 1960.65142 mg of Potassium per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Raw Fireweed Leaves have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium135 mg

Raw Fireweed Leaves have 134.94362 mg of Sodium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.6 mg

96%

Raw Fireweed Leaves have 10.5573538 mg of Zinc per 14 ounces, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water281 g

7.6%

Raw Fireweed Leaves have 280.9208654 g of Water per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Fireweed Leaves:

14 ounces of Fireweed Leaves has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A and Vitamin B2.
It also has a good amount of Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Fireweed Leaves:

14 ounces of Fireweed Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Sodium.
This vegetable has some Selenium.

Macronutrients in 14 ounces of Raw Fireweed Leaves:

14 ounces of Fireweed Leaves has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.

Compare Raw Fireweed Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Fireweed Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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