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Nutrients in 14 ounces of Frostings, chocolate, creamy, ready-to-eat

Frostings, chocolate, creamy, ready-to-eat.

Macros Ratio

Protein Fat Carbs
1%
38%
61%
14 oz ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eat
Energy1576 kcal
54.3%
Frostings, chocolate, creamy, ready-to-eat have 1575.66521 kcal of Energy per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat70 g
72%
Frostings, chocolate, creamy, ready-to-eat have 69.853168 g of Fat per 14 ounces, which is 72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22 g
68.5%
Frostings, chocolate, creamy, ready-to-eat have 21.93230718 g of Saturated Fat per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
24%
Frostings, chocolate, creamy, ready-to-eat have 0.38101728 g of Omega 3 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.45 g
49.7%
Frostings, chocolate, creamy, ready-to-eat have 8.4538209 g of Omega 6 per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frostings, chocolate, creamy, ready-to-eat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate251 g
193%
Frostings, chocolate, creamy, ready-to-eat have 250.836376 g of Carbohydrate per 14 ounces, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars229 g
316%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frostings, chocolate, creamy, ready-to-eat have 229.007261 g of Sugars per 14 ounces, which is 316% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.57 g
9.4%
Frostings, chocolate, creamy, ready-to-eat have 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.37 g
7.8%
Frostings, chocolate, creamy, ready-to-eat have 4.365823 g of Protein per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, ready-to-eat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg
4.3%
Thiamine
Frostings, chocolate, creamy, ready-to-eat have 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg
5.2%
Riboflavin
Frostings, chocolate, creamy, ready-to-eat have 0.06747181 mg of Vitamin B2 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg
2.95%
Niacin, nicotinic acid, niacinamide
Frostings, chocolate, creamy, ready-to-eat have 0.47230267 mg of Vitamin B3 per 14 ounces, which is 2.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.22%
Pantothenic acid
Frostings, chocolate, creamy, ready-to-eat have 0.11113004 mg of Vitamin B5 per 14 ounces, which is 2.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.53%
Pyridoxine
Frostings, chocolate, creamy, ready-to-eat have 0.01984465 mg of Vitamin B6 per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Frostings, chocolate, creamy, ready-to-eat have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, chocolate, creamy, ready-to-eat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frostings, chocolate, creamy, ready-to-eat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.2 mg
41.3%
Tocopherols and Tocotrienols
Frostings, chocolate, creamy, ready-to-eat have 6.1915308 mg of Vitamin E per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, chocolate, creamy, ready-to-eat
Calcium31.8 mg
3.18%
Frostings, chocolate, creamy, ready-to-eat have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.79 mg
88%
Frostings, chocolate, creamy, ready-to-eat have 0.793786 mg of Copper per 14 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.64 mg
70.4%
Frostings, chocolate, creamy, ready-to-eat have 5.6358806 mg of Iron per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83.3 mg
20%
Frostings, chocolate, creamy, ready-to-eat have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.95 mg
41.4%
Frostings, chocolate, creamy, ready-to-eat have 0.9525432 mg of Manganese per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus314 mg
44.8%
Frostings, chocolate, creamy, ready-to-eat have 313.54547 mg of Phosphorus per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium778 mg
23%
Frostings, chocolate, creamy, ready-to-eat have 777.91028 mg of Potassium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Frostings, chocolate, creamy, ready-to-eat have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium726 mg
48.4%
Frostings, chocolate, creamy, ready-to-eat have 726.31419 mg of Sodium per 14 ounces, which is 48.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.5%
Frostings, chocolate, creamy, ready-to-eat have 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water67.5 g
1.82%
Frostings, chocolate, creamy, ready-to-eat have 67.47181 g of Water per 14 ounces, which is 1.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frostings, chocolate, creamy, ready-to-eat:
Minerals in 14 ounces of Frostings, chocolate, creamy, ready-to-eat:
Macronutrients in 14 ounces of Frostings, chocolate, creamy, ready-to-eat:



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