Nutrients in 14 ounces of Frostings, glaze, prepared-from-recipe

Frostings, glaze, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipe

Energy1353 kcal

46.7%

Frostings, glaze, prepared-from-recipe have 1353.40513 kcal of Energy per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.17%

Frostings, glaze, prepared-from-recipe have 2.1035329 g of Fat per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.08 g

3.36%

Frostings, glaze, prepared-from-recipe have 1.07558003 g of Saturated Fat per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Frostings, glaze, prepared-from-recipe have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Frostings, glaze, prepared-from-recipe have 0.22622901 g of Omega 6 per 14 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Frostings, glaze, prepared-from-recipe have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate332 g

255%

Frostings, glaze, prepared-from-recipe have 332.0009945 g of Carbohydrate per 14 ounces, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars319 g

440%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, glaze, prepared-from-recipe have 319.2607292 g of Sugars per 14 ounces, which is 440% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, glaze, prepared-from-recipe have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.75 g

3.1%

Frostings, glaze, prepared-from-recipe have 1.7463292 g of Protein per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, glaze, prepared-from-recipe

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Frostings, glaze, prepared-from-recipe have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Frostings, glaze, prepared-from-recipe have 0.02381358 mg of Vitamin B1 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Frostings, glaze, prepared-from-recipe have 0.17860185 mg of Vitamin B2 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.97%

Niacin, nicotinic acid, niacinamide

Frostings, glaze, prepared-from-recipe have 0.15478827 mg of Vitamin B3 per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.05%

Pantothenic acid

Frostings, glaze, prepared-from-recipe have 0.20241543 mg of Vitamin B5 per 14 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.83%

Pyridoxine

Frostings, glaze, prepared-from-recipe have 0.02381358 mg of Vitamin B6 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Frostings, glaze, prepared-from-recipe have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Frostings, glaze, prepared-from-recipe have 0.1984465 μg of Vitamin B12 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, glaze, prepared-from-recipe have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Frostings, glaze, prepared-from-recipe have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, glaze, prepared-from-recipe

Calcium67.5 mg

6.75%

Frostings, glaze, prepared-from-recipe have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.65%

Frostings, glaze, prepared-from-recipe have 0.02381358 mg of Copper per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Frostings, glaze, prepared-from-recipe have 0.1190679 mg of Iron per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Frostings, glaze, prepared-from-recipe have 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.056 mg

2.4%

Frostings, glaze, prepared-from-recipe have 0.05556502 mg of Manganese per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.6 mg

7.37%

Frostings, glaze, prepared-from-recipe have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Frostings, glaze, prepared-from-recipe have 119.0679 mg of Potassium per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Frostings, glaze, prepared-from-recipe have 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Frostings, glaze, prepared-from-recipe have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Frostings, glaze, prepared-from-recipe have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.6 g

1.64%

Frostings, glaze, prepared-from-recipe have 60.6055611 g of Water per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frostings, glaze, prepared-from-recipe:

14 ounces of Frostings, glaze, prepared-from-recipe has a good amount of Vitamin B2 and Vitamin B12.
It has some Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin C and Vitamin K.

Minerals in 14 ounces of Frostings, glaze, prepared-from-recipe:

14 ounces of Frostings, glaze, prepared-from-recipe has a good amount of Phosphorus and Selenium.
It has some Calcium, Copper, Manganese and Potassium.
The product has trace amounts of Iron, Magnesium, Sodium and Zinc.

Macronutrients in 14 ounces of Frostings, glaze, prepared-from-recipe:

14 ounces of Frostings, glaze, prepared-from-recipe has outstanding amounts of Carbohydrate and Sugars.
It has some Saturated Fat, Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Fiber.

Compare Frostings, glaze, prepared-from-recipe with:

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Food Info

Nutrients in 14 ounces of Frostings, glaze, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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