Garlic bread, frozen has 1389.1255 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Garlic bread, frozen has 20.95991933 g of Saturated Fat per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Garlic bread, frozen has 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Garlic bread, frozen has 165.5837596 g of Carbohydrate per 14 ounces, which is 127% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Garlic bread, frozen has 14.6453517 g of Sugars per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Garlic bread, frozen has 2.4607366 g of Fructose per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Garlic bread, frozen has 33.1802548 g of Protein per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Garlic bread, frozen has 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Garlic bread, frozen has 1.83364566 mg of Vitamin B1 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Garlic bread, frozen has 0.73028312 mg of Vitamin B2 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Garlic bread, frozen has 16.43930806 mg of Vitamin B3 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Garlic bread, frozen has 2.6194938 mg of Vitamin B5 per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Garlic bread, frozen has 0.32942119 mg of Vitamin B6 per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Garlic bread, frozen has 738.22098 μg of Vitamin B9 per 14 ounces, which is 185% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Garlic bread, frozen has 0.3175144 μg of Vitamin B12 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Garlic bread, frozen has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Garlic bread, frozen has 35.72037 IU of Vitamin D per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Garlic bread, frozen has 4.6833374 mg of Vitamin E per 14 ounces, which is 31.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Garlic bread, frozen has 117.083435 μg of Vitamin K per 14 ounces, which is 98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Garlic bread, frozen has 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Garlic bread, frozen has 0.42864444 mg of Copper per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Garlic bread, frozen has 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Garlic bread, frozen has 1.75029813 mg of Manganese per 14 ounces, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Garlic bread, frozen has 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Garlic bread, frozen has 408.79979 mg of Potassium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Garlic bread, frozen has 65.884238 μg of Selenium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Garlic bread, frozen has 2159.09792 mg of Sodium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years