Nutrients in 14 ounces of Garlic bread, frozen

Garlic bread, frozen.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

43%

47%

14 oz ▼

Macro Nutrients

Garlic bread, frozen

Energy1389 kcal

48%

Garlic bread, frozen has 1389.1255 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66 g

68%

Garlic bread, frozen has 65.9239273 g of Fat per 14 ounces, which is 68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

65.5%

Garlic bread, frozen has 20.95991933 g of Saturated Fat per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.43%

Garlic bread, frozen has 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621.4 g

126%

Garlic bread, frozen has 21.36078126 g of Omega 6 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Garlic bread, frozen has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate166 g

127%

Garlic bread, frozen has 165.5837596 g of Carbohydrate per 14 ounces, which is 127% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.6 g

20.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Garlic bread, frozen has 14.6453517 g of Sugars per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.46 g

3.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Garlic bread, frozen has 2.4607366 g of Fructose per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.67 g

Garlic bread, frozen has 1.6669506 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Garlic bread, frozen has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.92 g

26%

Garlic bread, frozen has 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59.3%

Garlic bread, frozen has 33.1802548 g of Protein per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic bread, frozen

Vitamin A51.6 μg

5.73%

RAE, retinol activity equivalents

Garlic bread, frozen has 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.83 mg

153%

Thiamine

Garlic bread, frozen has 1.83364566 mg of Vitamin B1 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Garlic bread, frozen has 0.73028312 mg of Vitamin B2 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg

103%

Niacin, nicotinic acid, niacinamide

Garlic bread, frozen has 16.43930806 mg of Vitamin B3 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg

52.4%

Pantothenic acid

Garlic bread, frozen has 2.6194938 mg of Vitamin B5 per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.3%

Pyridoxine

Garlic bread, frozen has 0.32942119 mg of Vitamin B6 per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9738 μg

185%

Folates and Folic Acid

Garlic bread, frozen has 738.22098 μg of Vitamin B9 per 14 ounces, which is 185% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.32 μg

13.2%

Cobalamin

Garlic bread, frozen has 0.3175144 μg of Vitamin B12 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Garlic bread, frozen has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D35.7 IU

5.95%

Calciferol, cholecalciferol, ergocalciferol

Garlic bread, frozen has 35.72037 IU of Vitamin D per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.7 mg

31.2%

Tocopherols and Tocotrienols

Garlic bread, frozen has 4.6833374 mg of Vitamin E per 14 ounces, which is 31.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K117 μg

98%

Phytomenadione or phylloquinone

Garlic bread, frozen has 117.083435 μg of Vitamin K per 14 ounces, which is 98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic bread, frozen

Calcium107 mg

10.7%

Garlic bread, frozen has 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.6%

Garlic bread, frozen has 0.42864444 mg of Copper per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Garlic bread, frozen has 12.1052365 mg of Iron per 14 ounces, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Garlic bread, frozen has 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76%

Garlic bread, frozen has 1.75029813 mg of Manganese per 14 ounces, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Garlic bread, frozen has 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium409 mg

12%

Garlic bread, frozen has 408.79979 mg of Potassium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66 μg

120%

Garlic bread, frozen has 65.884238 μg of Selenium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2159 mg

144%

Garlic bread, frozen has 2159.09792 mg of Sodium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.45 mg

31.4%

Garlic bread, frozen has 3.4529691 mg of Zinc per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Garlic bread, frozen has 126.1325954 g of Water per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Garlic bread, frozen:

14 ounces of Garlic bread, frozen has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B12.
This food has some Vitamin A and Vitamin D.
The product has trace amounts of Vitamin C.

Minerals in 14 ounces of Garlic bread, frozen:

14 ounces of Garlic bread, frozen has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Garlic bread, frozen:

14 ounces of Garlic bread, frozen has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Garlic bread, frozen with:

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Food Info

Nutrients in 14 ounces of Garlic bread, frozen

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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