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Nutrients in 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme

Glutino, Gluten Free Cookies, Vanilla Creme.

Macros Ratio

Protein Fat Carbs
2%
35%
63%
14 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Creme
Energy1933 kcal
66.7%
Glutino, Gluten Free Cookies, Vanilla Creme have 1932.86891 kcal of Energy per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat74.6 g
77%
Glutino, Gluten Free Cookies, Vanilla Creme have 74.5761947 g of Fat per 14 ounces, which is 77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat32 g
100%
Glutino, Gluten Free Cookies, Vanilla Creme have 32.12451942 g of Saturated Fat per 14 ounces, which is 100% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.4%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.23019794 g of Omega 3 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.36 g
43.3%
Glutino, Gluten Free Cookies, Vanilla Creme have 7.35839622 g of Omega 6 per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate307 g
236%
Glutino, Gluten Free Cookies, Vanilla Creme have 306.9570462 g of Carbohydrate per 14 ounces, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars196 g
271%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glutino, Gluten Free Cookies, Vanilla Creme have 196.1842099 g of Sugars per 14 ounces, which is 271% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.03 g
1.42%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glutino, Gluten Free Cookies, Vanilla Creme have 1.0319218 g of Fructose per 14 ounces, which is 1.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.1 g
%
Glutino, Gluten Free Cookies, Vanilla Creme have 5.0802304 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose190 g
%
Glutino, Gluten Free Cookies, Vanilla Creme have 190.111747 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Glutino, Gluten Free Cookies, Vanilla Creme have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.7 g
15.5%
Glutino, Gluten Free Cookies, Vanilla Creme have 8.6919567 g of Protein per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Glutino, Gluten Free Cookies, Vanilla Creme
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glutino, Gluten Free Cookies, Vanilla Creme
Calcium43.7 mg
4.37%
Glutino, Gluten Free Cookies, Vanilla Creme have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.11113004 mg of Copper per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.4%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.9128539 mg of Iron per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Glutino, Gluten Free Cookies, Vanilla Creme have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.98 mg
42.6%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.98032571 mg of Manganese per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Glutino, Gluten Free Cookies, Vanilla Creme have 127.00576 mg of Phosphorus per 14 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium266 mg
7.82%
Glutino, Gluten Free Cookies, Vanilla Creme have 265.91831 mg of Potassium per 14 ounces, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium750 mg
50%
Glutino, Gluten Free Cookies, Vanilla Creme have 750.12777 mg of Sodium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.5%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.1 g
0.14%
Glutino, Gluten Free Cookies, Vanilla Creme have 5.1199197 g of Water per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme:
Minerals in 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme:
Macronutrients in 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme:



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