Nutrients in 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored

Glutino, Gluten Free Wafers, Lemon Flavored.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

58%

14 oz ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavored

Energy2044 kcal

70.5%

Glutino, Gluten Free Wafers, Lemon Flavored have 2043.99895 kcal of Energy per 14 ounces, which is 70.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat96 g

99%

Glutino, Gluten Free Wafers, Lemon Flavored have 95.9687274 g of Fat per 14 ounces, which is 99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41.7 g

130%

Glutino, Gluten Free Wafers, Lemon Flavored have 41.67773393 g of Saturated Fat per 14 ounces, which is 130% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.3%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.38895514 g of Omega 3 per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59.7%

Glutino, Gluten Free Wafers, Lemon Flavored have 10.14855401 g of Omega 6 per 14 ounces, which is 59.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate295 g

227%

Glutino, Gluten Free Wafers, Lemon Flavored have 295.2487027 g of Carbohydrate per 14 ounces, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars168 g

232%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Wafers, Lemon Flavored have 167.9254283 g of Sugars per 14 ounces, which is 232% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose168 g

Glutino, Gluten Free Wafers, Lemon Flavored have 167.885739 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavored

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.18 mg

15%

Thiamine

Glutino, Gluten Free Wafers, Lemon Flavored have 0.17860185 mg of Vitamin B1 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.6%

Riboflavin

Glutino, Gluten Free Wafers, Lemon Flavored have 0.29370082 mg of Vitamin B2 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.6%

Niacin, nicotinic acid, niacinamide

Glutino, Gluten Free Wafers, Lemon Flavored have 0.25798045 mg of Vitamin B3 per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Glutino, Gluten Free Wafers, Lemon Flavored have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E12.4 mg

82.6%

Tocopherols and Tocotrienols

Glutino, Gluten Free Wafers, Lemon Flavored have 12.3830616 mg of Vitamin E per 14 ounces, which is 82.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Wafers, Lemon Flavored

Calcium35.7 mg

3.57%

Glutino, Gluten Free Wafers, Lemon Flavored have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.7144074 mg of Iron per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Glutino, Gluten Free Wafers, Lemon Flavored have 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.075 mg

3.28%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.07540967 mg of Manganese per 14 ounces, which is 3.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Glutino, Gluten Free Wafers, Lemon Flavored have 154.78827 mg of Phosphorus per 14 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Glutino, Gluten Free Wafers, Lemon Flavored have 142.88148 mg of Potassium per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Glutino, Gluten Free Wafers, Lemon Flavored have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium441 mg

29.4%

Glutino, Gluten Free Wafers, Lemon Flavored have 440.55123 mg of Sodium per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.45 g

0.12%

Glutino, Gluten Free Wafers, Lemon Flavored have 4.4452016 g of Water per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored:

14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored:

14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored is an excellent source of Phosphorus and Sodium.
It has a good amount of Iron.
It also has some Calcium, Magnesium, Manganese and Potassium.
While 14 ounces of product has trace amounts of Zinc, it has no Copper and Selenium.

Macronutrients in 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored:

14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Omega 6.
It has no Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Glutino, Gluten Free Wafers, Lemon Flavored with:

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Food Info

Nutrients in 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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