Nutrients in 14 ounces of Canned Grape Leaves

Grape leaves, canned.

Macros Ratio

Protein Fat Carbs

21%

22%

57%

14 oz ▼

Macro Nutrients

Canned Grape Leaves

Energy274 kcal

9.44%

Canned Grape Leaves have 273.85617 kcal of Energy per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.8 g

8.06%

Canned Grape Leaves have 7.8187921 g of Fat per 14 ounces, which is 8.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.24 g

3.87%

Canned Grape Leaves have 1.23830616 g of Saturated Fat per 14 ounces, which is 3.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.35 g

209%

Canned Grape Leaves have 3.34580799 g of Omega 3 per 14 ounces, which is 209% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Canned Grape Leaves have 0.57946378 g of Omega 6 per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Grape Leaves have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.5 g

35.8%

Canned Grape Leaves have 46.4761703 g of Carbohydrate per 14 ounces, which is 35.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39.3 g

103%

Canned Grape Leaves have 39.292407 g of Fiber per 14 ounces, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.3%

Canned Grape Leaves have 16.9473311 g of Protein per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Grape Leaves

Vitamin A1044 μg

116%

RAE, retinol activity equivalents

Canned Grape Leaves have 1043.82859 μg of Vitamin A per 14 ounces, which is 116% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Canned Grape Leaves have 0.25401152 mg of Vitamin B1 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.44 mg

111%

Riboflavin

Canned Grape Leaves have 1.44469052 mg of Vitamin B2 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Canned Grape Leaves have 17.88002965 mg of Vitamin B3 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B517 mg

339%

Pantothenic acid

Canned Grape Leaves have 16.9473311 mg of Vitamin B5 per 14 ounces, which is 339% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.5%

Pyridoxine

Canned Grape Leaves have 0.53977448 mg of Vitamin B6 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.4%

Folates and Folic Acid

Canned Grape Leaves have 309.57654 μg of Vitamin B9 per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Grape Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45 mg

50%

Ascorbic acid

Canned Grape Leaves have 44.848909 mg of Vitamin C per 14 ounces, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Grape Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg

47.4%

Tocopherols and Tocotrienols

Canned Grape Leaves have 7.1043847 mg of Vitamin E per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K386 μg

322%

Phytomenadione or phylloquinone

Canned Grape Leaves have 386.176889 μg of Vitamin K per 14 ounces, which is 322% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Grape Leaves

Calcium1147 mg

115%

Canned Grape Leaves have 1147.02077 mg of Calcium per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.3 mg

812%

Canned Grape Leaves have 7.30680013 mg of Copper per 14 ounces, which is 812% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

148%

Canned Grape Leaves have 11.8274114 mg of Iron per 14 ounces, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Canned Grape Leaves have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.15 mg

50%

Canned Grape Leaves have 1.1509897 mg of Manganese per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Canned Grape Leaves have 134.94362 mg of Phosphorus per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.4%

Canned Grape Leaves have 115.09897 mg of Potassium per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Canned Grape Leaves have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11323 mg

755%

Canned Grape Leaves have 11323.35729 mg of Sodium per 14 ounces, which is 755% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Canned Grape Leaves have 1.587572 mg of Zinc per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water302 g

8.16%

Canned Grape Leaves have 302.035573 g of Water per 14 ounces, which is 8.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Grape Leaves:

14 ounces of Canned Grape Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Grape Leaves:

14 ounces of Canned Grape Leaves has outstanding amounts of Calcium, Copper, Iron and Sodium.
It is an excellent source of Manganese.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This vegetable has some Potassium and Selenium.

Macronutrients in 14 ounces of Canned Grape Leaves:

14 ounces of Canned Grape Leaves has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This vegetable has some Saturated Fat and Omega 6.

Compare Canned Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Grape Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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