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Nutrients in 14 ounces of Grape Leaves

Raw Grape Leaves (Vitis vinifera).

Macros Ratio

Protein Fat Carbs
20%
17%
63%
14 oz ▼

Macro Nutrients

Grape Leaves
Energy369 kcal
12.7%
Raw Grape Leaves have 369.11049 kcal of Energy per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.4 g
8.67%
Raw Grape Leaves have 8.4141316 g of Fat per 14 ounces, which is 8.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.33 g
4.17%
Raw Grape Leaves have 1.33356048 g of Saturated Fat per 14 ounces, which is 4.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.4 g
212%
Raw Grape Leaves have 3.39740408 g of Omega 3 per 14 ounces, which is 212% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.59 g
3.46%
Raw Grape Leaves have 0.58740164 g of Omega 6 per 14 ounces, which is 3.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Grape Leaves have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.7 g
53%
Raw Grape Leaves have 68.7021783 g of Carbohydrate per 14 ounces, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Grape Leaves have 25.004259 g of Sugars per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber43.7 g
115%
Raw Grape Leaves have 43.65823 g of Fiber per 14 ounces, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.2 g
39.7%
Raw Grape Leaves have 22.226008 g of Protein per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape Leaves
Vitamin A5461 μg
607%
RAE, retinol activity equivalents
Raw Grape Leaves have 5461.24768 μg of Vitamin A per 14 ounces, which is 607% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.2%
Thiamine
Raw Grape Leaves have 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
108%
Riboflavin
Raw Grape Leaves have 1.40500122 mg of Vitamin B2 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.37 mg
58.6%
Niacin, nicotinic acid, niacinamide
Raw Grape Leaves have 9.37461266 mg of Vitamin B3 per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg
18.3%
Pantothenic acid
Raw Grape Leaves have 0.91682283 mg of Vitamin B5 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
122%
Pyridoxine
Raw Grape Leaves have 1.587572 mg of Vitamin B6 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9329 μg
82.4%
Folates and Folic Acid
Raw Grape Leaves have 329.42119 μg of Vitamin B9 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Grape Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg
49%
Ascorbic acid
Raw Grape Leaves have 44.055123 mg of Vitamin C per 14 ounces, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Grape Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.94 mg
53%
Tocopherols and Tocotrienols
Raw Grape Leaves have 7.93786 mg of Vitamin E per 14 ounces, which is 53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K431 μg
359%
Phytomenadione or phylloquinone
Raw Grape Leaves have 431.025798 μg of Vitamin K per 14 ounces, which is 359% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape Leaves
Calcium1441 mg
144%
Raw Grape Leaves have 1440.72159 mg of Calcium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.65 mg
183%
Raw Grape Leaves have 1.64710595 mg of Copper per 14 ounces, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.4 mg
130%
Raw Grape Leaves have 10.4382859 mg of Iron per 14 ounces, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium377 mg
89.8%
Raw Grape Leaves have 377.04835 mg of Magnesium per 14 ounces, which is 89.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.3 mg
493%
Raw Grape Leaves have 11.33129515 mg of Manganese per 14 ounces, which is 493% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus361 mg
51.6%
Raw Grape Leaves have 361.17263 mg of Phosphorus per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1080 mg
31.8%
Raw Grape Leaves have 1079.54896 mg of Potassium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Raw Grape Leaves have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.7 mg
2.4%
Raw Grape Leaves have 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.66 mg
24%
Raw Grape Leaves have 2.6591831 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water291 g
7.86%
Raw Grape Leaves have 291.0019476 g of Water per 14 ounces, which is 7.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Grape Leaves:
Minerals in 14 ounces of Raw Grape Leaves:
Macronutrients in 14 ounces of Raw Grape Leaves:



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