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Nutrients in 14 ounces of Muscadine Grapes

Raw Muscadine Grapes (Vitis rotundifolia).

Macros Ratio

Protein Fat Carbs
5%
7%
88%
14 oz ▼

Macro Nutrients

Muscadine Grapes
Energy226 kcal
7.8%
Raw Muscadine Grapes have 226.22901 kcal of Energy per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.87 g
1.92%
Raw Muscadine Grapes have 1.8653971 g of Fat per 14 ounces, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate55.3 g
42.5%
Raw Muscadine Grapes have 55.2871949 g of Carbohydrate per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose15.6 g
21.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Muscadine Grapes have 15.5582056 g of Fructose per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose14.6 g
%
Raw Muscadine Grapes have 14.5659731 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.26 g
%
Raw Muscadine Grapes have 2.2622901 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15.5 g
40.7%
Raw Muscadine Grapes have 15.478827 g of Fiber per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.2 g
5.74%
Raw Muscadine Grapes have 3.2148333 g of Protein per 14 ounces, which is 5.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muscadine Grapes
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Raw Muscadine Grapes have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B25.95 mg
458%
Riboflavin
Raw Muscadine Grapes have 5.953395 mg of Vitamin B2 per 14 ounces, which is 458% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B97.94 μg
2%
Folates and Folic Acid
Raw Muscadine Grapes have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C25.8 mg
28.7%
Ascorbic acid
Raw Muscadine Grapes have 25.798045 mg of Vitamin C per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Muscadine Grapes
Calcium147 mg
14.7%
Raw Muscadine Grapes have 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52.5%
Raw Muscadine Grapes have 0.47230267 mg of Copper per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.03 mg
13%
Raw Muscadine Grapes have 1.0319218 mg of Iron per 14 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Raw Muscadine Grapes have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.83 mg
340%
Raw Muscadine Grapes have 7.83069889 mg of Manganese per 14 ounces, which is 340% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
Raw Muscadine Grapes have 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium806 mg
23.7%
Raw Muscadine Grapes have 805.69279 mg of Potassium per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3.97 mg
0.26%
Raw Muscadine Grapes have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
3.97%
Raw Muscadine Grapes have 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water335 g
9.04%
Raw Muscadine Grapes have 334.5411097 g of Water per 14 ounces, which is 9.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Muscadine Grapes:
Minerals in 14 ounces of Raw Muscadine Grapes:
Macronutrients in 14 ounces of Raw Muscadine Grapes:



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