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Nutrients in 14 ounces of Gums, seed gums (includes locust bean, guar)

Gums, seed gums (includes locust bean, guar).

Macros Ratio

Protein Fat Carbs
6%
1%
93%
14 oz ▼

Macro Nutrients

Gums, seed gums (includes locust bean, guar)
Energy1318 kcal
45.4%
Gums, seed gums (includes locust bean, guar) have 1317.68476 kcal of Energy per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.05%
Gums, seed gums (includes locust bean, guar) have 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Gums, seed gums (includes locust bean, guar) have 0.2381358 g of Saturated Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Gums, seed gums (includes locust bean, guar) have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.56%
Gums, seed gums (includes locust bean, guar) have 0.26591831 g of Omega 6 per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate307 g
236%
Gums, seed gums (includes locust bean, guar) have 306.798289 g of Carbohydrate per 14 ounces, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Gums, seed gums (includes locust bean, guar) have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber307 g
807%
Gums, seed gums (includes locust bean, guar) have 306.798289 g of Fiber per 14 ounces, which is 807% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.3 g
32.6%
Gums, seed gums (includes locust bean, guar) have 18.257078 g of Protein per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gums, seed gums (includes locust bean, guar)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Gums, seed gums (includes locust bean, guar) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gums, seed gums (includes locust bean, guar)
Calcium1167 mg
117%
Gums, seed gums (includes locust bean, guar) have 1166.86542 mg of Calcium per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Potassium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Gums, seed gums (includes locust bean, guar) have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium496 mg
33%
Gums, seed gums (includes locust bean, guar) have 496.11625 mg of Sodium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59.5 g
1.6%
Gums, seed gums (includes locust bean, guar) have 59.53395 g of Water per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Gums, seed gums (includes locust bean, guar):
Minerals in 14 ounces of Gums, seed gums (includes locust bean, guar):
Macronutrients in 14 ounces of Gums, seed gums (includes locust bean, guar):



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