Canned Hearts Of Palm have 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Hearts Of Palm have 0.5159609 g of Saturated Fat per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Hearts Of Palm have 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Hearts Of Palm have 0.72631419 g of Omega 6 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Hearts Of Palm have 18.3364566 g of Carbohydrate per 14 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Hearts Of Palm have 10.0017036 g of Protein per 14 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Hearts Of Palm have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Hearts Of Palm have 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Hearts Of Palm have 0.22622901 mg of Vitamin B2 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Hearts Of Palm have 1.73442241 mg of Vitamin B3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Hearts Of Palm have 0.50008518 mg of Vitamin B5 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Hearts Of Palm have 0.08731646 mg of Vitamin B6 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Hearts Of Palm have 154.78827 μg of Vitamin B9 per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Hearts Of Palm have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Hearts Of Palm have 31.354547 mg of Vitamin C per 14 ounces, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Hearts Of Palm have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Hearts Of Palm have 230.19794 mg of Calcium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Hearts Of Palm have 0.52786769 mg of Copper per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Hearts Of Palm have 150.81934 mg of Magnesium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Hearts Of Palm have 5.53268842 mg of Manganese per 14 ounces, which is 241% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Hearts Of Palm have 257.98045 mg of Phosphorus per 14 ounces, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Hearts Of Palm have 702.50061 mg of Potassium per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Hearts Of Palm have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Hearts Of Palm have 1690.76418 mg of Sodium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Hearts Of Palm have 357.997486 g of Water per 14 ounces, which is 9.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Hearts Of Palm:
14 ounces of Canned Hearts Of Palm is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B1 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Hearts Of Palm:
14 ounces of Canned Hearts Of Palm has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
Macronutrients in 14 ounces of Canned Hearts Of Palm:
14 ounces of Canned Hearts Of Palm is an excellent source of Fiber.